12.0 km | 01:21:19 | 06:45/km日期: 2017-04-18 17:49 - 平均心率: 182 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 07'48" / 07'21" / 06'47" / 06'19" / 06'37" / 09'17" / 06'31" / 06'35" / 06'42" / 09'35" / 06'28" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'39") | 1000 / 1000 |
| 2 | | 07'21" (+01'03") | 1000 / 2000 |
| 3 | | 06'46" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" (+00'23") | 1000 / 9000 |
| 10 | | 06'43" (+00'25") | 1000 / 10000 |
| 11 | | 06'28" (+00'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'05") | 1000 / 12000 |
| 13 | | 08'34" (+02'16") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
145.24 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'21" | 00:15'09" |
| 3 | 06'47" | 00:21'56" |
| 4 | 06'19" | 00:28'15" |
| 5 | 06'37" | 00:34'52" |
| 6 | 09'17" | 00:44'09" |
| 7 | 06'31" | 00:50'40" |
| 8 | 06'35" | 00:57'15" |
| 9 | 06'42" | 01:03'57" |
| 10 | 09'35" | 01:13'32" |
| 11 | 06'28" | 01:20'00" |
| 12 | 06'23" | 01:26'23" |
| 12.0 | 08'17" | 01:26'33" |
展開計圈分析
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