11.6 km | 01:11:38 | 06:09/km日期: 2017-04-18 07:14 - 平均心率: 129 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94%
Pace: 06'16" / 06'04" / 05'58" / 06'01" / 06'16" / 06'29" / 06'12" / 06'36" / 06'52" / 05'57" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'16") | 1000 / 1000 |
| 2 | | 06'03" (+02'04") | 1000 / 2000 |
| 3 | | 05'58" (+01'59") | 1000 / 3000 |
| 4 | | 06'00" (+02'01") | 1000 / 4000 |
| 5 | | 06'15" (+02'16") | 1000 / 5000 |
| 6 | | 06'28" (+02'29") | 1000 / 6000 |
| 7 | | 06'11" (+02'12") | 1000 / 7000 |
| 8 | | 06'36" (+02'37") | 1000 / 8000 |
| 9 | | 06'51" (+02'52") | 1000 / 9000 |
| 10 | | 06'21" (+02'22") | 514 / 9514 |
| 11 | | 04'40" (+00'41") | 100 / 9614 |
| 12 | | 06'03" (+02'04") | 247 / 9862 |
| 13 | | 05'03" (+01'04") | 100 / 9962 |
| 14 | | 05'26" (+01'27") | 275 / 10237 |
| 15 | | 04'32" (+00'33") | 100 / 10337 |
| 16 | | 06'02" (+02'03") | 248 / 10585 |
| 17 | | 04'08" (+00'09") | 100 / 10685 |
| 18 | | 06'16" (+02'17") | 239 / 10925 |
| 19 | | 04'03" (+00'04") | 100 / 11025 |
| 20 | | 05'37" (+01'38") | 266 / 11291 |
| 21 | | 03'59" | 100 / 11391 |
| 22 | | 06'20" (+02'21") | 236 / 11628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
259.32 km 
Asics Gel Excite4 累積 :
1015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'16" | 00:30'35" |
| 6 | 06'29" | 00:37'04" |
| 7 | 06'12" | 00:43'16" |
| 8 | 06'36" | 00:49'52" |
| 9 | 06'52" | 00:56'44" |
| 10 | 05'57" | 01:02'41" |
| 11 | 05'32" | 01:08'13" |
| 11.6 | 05'27" | 01:11'39" |
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