16.3 km | 01:32:26 | 05:40/km日期: 2017-04-16 06:00 - 平均心率: 167 - 卡路里: 1539 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 05'14" / 05'21" / 05'25" / 05'15" / 05'13" / 05'14" / 05'16" / 05'17" / 05'24" / 06'02" / 05'29" / 05'40" / 06'40" / 07'28" / 05'13" / 05'43" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'49") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 06'39" (+01'27") | 1000 / 13000 |
| 14 | | 07'28" (+02'16") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'43" (+00'31") | 1000 / 16000 |
| 17 | | 08'10" (+02'58") | 309 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 05'17" | 00:42'15" |
| 9 | 05'24" | 00:47'39" |
| 10 | 06'02" | 00:53'41" |
| 11 | 05'29" | 00:59'10" |
| 12 | 05'40" | 01:04'50" |
| 13 | 06'40" | 01:11'30" |
| 14 | 07'28" | 01:18'58" |
| 15 | 05'13" | 01:24'11" |
| 16 | 05'43" | 01:29'54" |
| 16.3 | 08'10" | 01:32'26" |
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