5.4 km | 01:21:35 | 15:11/km日期: 2017-04-19 20:19 - 平均心率: 131 - 卡路里: 435 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 06'06" / 05'39" / 10'10" / 08'19" / 32'07" / 51'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'35") | 400 / 400 |
| 2 | | 04'25" (+01'10") | 13 / 413 |
| 3 | | 08'56" (+05'41") | 23 / 436 |
| 4 | | 30'03" (+26'48") | 39 / 475 |
| 5 | | 03'42" (+00'27") | 400 / 875 |
| 6 | | 03'33" (+00'18") | 26 / 901 |
| 7 | | 17'56" (+14'41") | 79 / 981 |
| 8 | | 03'30" (+00'15") | 400 / 1381 |
| 9 | | 04'05" (+00'50") | 31 / 1412 |
| 10 | | 17'54" (+14'39") | 95 / 1507 |
| 11 | | 03'15" | 400 / 1907 |
| 12 | | 04'45" (+01'30") | 17 / 1924 |
| 13 | | 30'12" (+26'57") | 236 / 2161 |
| 14 | | 03'27" (+00'12") | 400 / 2561 |
| 15 | | 03'49" (+00'34") | 29 / 2591 |
| 16 | | 19'08" (+15'53") | 78 / 2670 |
| 17 | | 03'27" (+00'12") | 400 / 3070 |
| 18 | | 04'34" (+01'19") | 29 / 3100 |
| 19 | | 19'47" (+16'32") | 121 / 3221 |
| 20 | | 03'43" (+00'28") | 400 / 3621 |
| 21 | | 04'35" (+01'20") | 29 / 3651 |
| 22 | | 21'54" (+18'39") | 143 / 3794 |
| 23 | | 03'21" (+00'06") | 400 / 4194 |
| 24 | | 03'41" (+00'26") | 34 / 4229 |
| 25 | | 22'29" (+19'14") | 400 / 4629 |
| 26 | | 58'20" (+55'05") | 400 / 5029 |
| 27 | | 53'35" (+50'20") | 341 / 5371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 125.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 10'10" | 00:21'55" |
| 4 | 08'19" | 00:30'14" |
| 5 | 32'07" | 01:02'21" |
| 5.4 | 51'49" | 01:21'36" |
展開計圈分析
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