10.1 km | 00:47:21 | 04:41/km日期: 2017-04-18 21:37 - 地點: 土綜 - 天氣: 晴 - 卡路里: 527 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'19" / 05'13" / 04'59" / 04'46" / 04'37" / 04'36" / 04'30" / 04'25" / 04'20" / 04'14" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'06") | 1000 / 1000 |
2 | | 05'13" (+01'00") | 1000 / 2000 |
3 | | 04'59" (+00'46") | 1000 / 3000 |
4 | | 04'44" (+00'31") | 1000 / 4000 |
5 | | 04'36" (+00'23") | 1000 / 5000 |
6 | | 04'37" (+00'24") | 1000 / 6000 |
7 | | 04'30" (+00'17") | 1000 / 7000 |
8 | | 04'24" (+00'11") | 1000 / 8000 |
9 | | 04'20" (+00'07") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 03'54" | 95 / 10095 |
4月累積里程 :
211.99 km Asics Tartherzeal 3 Wide 累積 :
2778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'13" | 00:10'32" |
3 | 04'59" | 00:15'31" |
4 | 04'46" | 00:20'17" |
5 | 04'37" | 00:24'54" |
6 | 04'36" | 00:29'30" |
7 | 04'30" | 00:34'00" |
8 | 04'25" | 00:38'25" |
9 | 04'20" | 00:42'45" |
10 | 04'14" | 00:46'59" |
10.1 | 03'50" | 00:47'21" |