19.6 km | 02:14:01 | 06:50/km日期: 2017-04-23 06:31 - 平均心率: 170 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97%
Pace: 06'26" / 05'55" / 06'02" / 06'01" / 06'48" / 06'15" / 06'22" / 07'34" / 06'13" / 06'21" / 07'05" / 06'18" / 10'03" / 06'23" / 06'39" / 07'11" / 08'34" / 06'54" / 06'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'48" (+00'53") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 07'33" (+01'38") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 07'04" (+01'09") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 10'00" (+04'05") | 1000 / 13000 |
| 14 | | 06'25" (+00'30") | 1000 / 14000 |
| 15 | | 06'38" (+00'43") | 1000 / 15000 |
| 16 | | 07'11" (+01'16") | 1000 / 16000 |
| 17 | | 08'34" (+02'39") | 1000 / 17000 |
| 18 | | 06'45" (+00'50") | 1000 / 18000 |
| 19 | | 07'04" (+01'09") | 1000 / 19000 |
| 20 | | 06'51" (+00'56") | 586 / 19586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
69.59 km 
ASICS / GEL-NIMBUS 18 T650N-0735 累積 :
4791.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 06'48" | 00:31'12" |
| 6 | 06'15" | 00:37'27" |
| 7 | 06'22" | 00:43'49" |
| 8 | 07'34" | 00:51'23" |
| 9 | 06'13" | 00:57'36" |
| 10 | 06'21" | 01:03'57" |
| 11 | 07'05" | 01:11'02" |
| 12 | 06'18" | 01:17'20" |
| 13 | 10'03" | 01:27'23" |
| 14 | 06'23" | 01:33'46" |
| 15 | 06'39" | 01:40'25" |
| 16 | 07'11" | 01:47'36" |
| 17 | 08'34" | 01:56'10" |
| 18 | 06'54" | 02:03'04" |
| 19 | 06'56" | 02:10'00" |
| 19.6 | 06'50" | 02:14'01" |
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