10.0 km | 01:03:17 | 06:18/km日期: 2017-04-24 23:01 - 平均心率: 149 - 卡路里: 533 Cal - 溫度: 25°C - 濕度: 66%
Pace: 07'15" / 06'53" / 06'22" / 06'00" / 06'02" / 06'16" / 06'00" / 05'52" / 06'11" / 06'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'23") | 993 / 993 |
| 2 | | 06'52" (+01'00") | 1001 / 1994 |
| 3 | | 06'22" (+00'30") | 998 / 2993 |
| 4 | | 05'59" (+00'07") | 1000 / 3993 |
| 5 | | 06'01" (+00'09") | 1000 / 4993 |
| 6 | | 06'16" (+00'24") | 1001 / 5994 |
| 7 | | 05'59" (+00'07") | 998 / 6993 |
| 8 | | 05'52" | 999 / 7992 |
| 9 | | 06'10" (+00'18") | 1000 / 8992 |
| 10 | | 06'15" (+00'23") | 1001 / 9993 |
| 11 | | 05'38" | 35 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'22" | 00:20'30" |
| 4 | 06'00" | 00:26'30" |
| 5 | 06'02" | 00:32'32" |
| 6 | 06'16" | 00:38'48" |
| 7 | 06'00" | 00:44'48" |
| 8 | 05'52" | 00:50'40" |
| 9 | 06'11" | 00:56'51" |
| 10 | 06'15" | 01:03'06" |
| 10.0 | 05'40" | 01:03'16" |
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