51.8 km | 06:40:36 | 07:44/km日期: 2017-04-22 06:29 - 總爬升: 1743 m - 地點: ㄧㄠ妹山莊 - 平均心率: 165 - 卡路里: 2521 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90
Pace: 07'56" / 07'23" / 05'19" / 05'06" / 05'17" / 05'17" / 04'59" / 05'09" / 05'18" / 05'12" / 05'16" / 05'54" / 09'28" / 05'48" / 06'09" / 06'07" / 06'00" / 04'51" / 05'00" / 05'37" / 05'34" / 05'08" / 05'39" / 06'26" / 06'10" / 06'03" / 06'42" / 10'19" / 11'24" / 06'23" / 07'03" / 11'26" / 07'36" / 06'56" / 05'25" / 12'24" / 06'26" / 06'56" / 10'45" / 10'56" / 07'06" / 09'33" / 08'57" / 13'34" / 11'44" / 09'51" / 12'36" / 12'54" / 12'20" / 12'42" / 11'16" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+03'04") | 1000 / 1000 |
2 | | 07'22" (+02'31") | 1000 / 2000 |
3 | | 05'19" (+00'28") | 1000 / 3000 |
4 | | 05'05" (+00'14") | 1000 / 4000 |
5 | | 05'16" (+00'25") | 1000 / 5000 |
6 | | 05'17" (+00'26") | 1000 / 6000 |
7 | | 04'58" (+00'07") | 1000 / 7000 |
8 | | 05'09" (+00'18") | 1000 / 8000 |
9 | | 05'18" (+00'27") | 1000 / 9000 |
10 | | 05'12" (+00'21") | 1000 / 10000 |
11 | | 05'15" (+00'24") | 1000 / 11000 |
12 | | 05'54" (+01'03") | 1000 / 12000 |
13 | | 09'27" (+04'36") | 1000 / 13000 |
14 | | 05'48" (+00'57") | 1000 / 14000 |
15 | | 06'08" (+01'17") | 1000 / 15000 |
16 | | 06'06" (+01'15") | 1000 / 16000 |
17 | | 05'59" (+01'08") | 1000 / 17000 |
18 | | 04'51" | 1000 / 18000 |
19 | | 04'59" (+00'08") | 1000 / 19000 |
20 | | 05'37" (+00'46") | 1000 / 20000 |
21 | | 05'33" (+00'42") | 1000 / 21000 |
22 | | 05'07" (+00'16") | 1000 / 22000 |
23 | | 05'39" (+00'48") | 1000 / 23000 |
24 | | 06'25" (+01'34") | 1000 / 24000 |
25 | | 06'10" (+01'19") | 1000 / 25000 |
26 | | 06'02" (+01'11") | 1000 / 26000 |
27 | | 06'41" (+01'50") | 1000 / 27000 |
28 | | 10'19" (+05'28") | 1000 / 28000 |
29 | | 11'23" (+06'32") | 1000 / 29000 |
30 | | 06'23" (+01'32") | 1000 / 30000 |
31 | | 07'02" (+02'11") | 1000 / 31000 |
32 | | 11'25" (+06'34") | 1000 / 32000 |
33 | | 07'35" (+02'44") | 1000 / 33000 |
34 | | 06'56" (+02'05") | 1000 / 34000 |
35 | | 05'25" (+00'34") | 1000 / 35000 |
36 | | 12'23" (+07'32") | 1000 / 36000 |
37 | | 06'25" (+01'34") | 1000 / 37000 |
38 | | 06'56" (+02'05") | 1000 / 38000 |
39 | | 10'45" (+05'54") | 1000 / 39000 |
40 | | 10'56" (+06'05") | 1000 / 40000 |
41 | | 07'05" (+02'14") | 1000 / 41000 |
42 | | 09'32" (+04'41") | 1000 / 42000 |
43 | | 08'57" (+04'06") | 1000 / 43000 |
44 | | 13'34" (+08'43") | 1000 / 44000 |
45 | | 11'43" (+06'52") | 1000 / 45000 |
46 | | 09'50" (+04'59") | 1000 / 46000 |
47 | | 12'36" (+07'45") | 1000 / 47000 |
48 | | 12'53" (+08'02") | 1000 / 48000 |
49 | | 12'19" (+07'28") | 1000 / 49000 |
50 | | 12'42" (+07'51") | 1000 / 50000 |
51 | | 11'15" (+06'24") | 1000 / 51000 |
52 | | 06'36" (+01'45") | 799 / 51799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
237.93 km 亞瑟士 虎走三代 累積 :
1200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'23" | 00:15'19" |
3 | 05'19" | 00:20'38" |
4 | 05'06" | 00:25'44" |
5 | 05'17" | 00:31'01" |
6 | 05'17" | 00:36'18" |
7 | 04'59" | 00:41'17" |
8 | 05'09" | 00:46'26" |
9 | 05'18" | 00:51'44" |
10 | 05'12" | 00:56'56" |
11 | 05'16" | 01:02'12" |
12 | 05'54" | 01:08'06" |
13 | 09'28" | 01:17'34" |
14 | 05'48" | 01:23'22" |
15 | 06'09" | 01:29'31" |
16 | 06'07" | 01:35'38" |
17 | 06'00" | 01:41'38" |
18 | 04'51" | 01:46'29" |
19 | 05'00" | 01:51'29" |
20 | 05'37" | 01:57'06" |
21 | 05'34" | 02:02'40" |
22 | 05'08" | 02:07'48" |
23 | 05'39" | 02:13'27" |
24 | 06'26" | 02:19'53" |
25 | 06'10" | 02:26'03" |
26 | 06'03" | 02:32'06" |
27 | 06'42" | 02:38'48" |
28 | 10'19" | 02:49'07" |
29 | 11'24" | 03:00'31" |
30 | 06'23" | 03:06'54" |
31 | 07'03" | 03:13'57" |
32 | 11'26" | 03:25'23" |
33 | 07'36" | 03:32'59" |
34 | 06'56" | 03:39'55" |
35 | 05'25" | 03:45'20" |
36 | 12'24" | 03:57'44" |
37 | 06'26" | 04:04'10" |
38 | 06'56" | 04:11'06" |
39 | 10'45" | 04:21'51" |
40 | 10'56" | 04:32'47" |
41 | 07'06" | 04:39'53" |
42 | 09'33" | 04:49'26" |
43 | 08'57" | 04:58'23" |
44 | 13'34" | 05:11'57" |
45 | 11'44" | 05:23'41" |
46 | 09'51" | 05:33'32" |
47 | 12'36" | 05:46'08" |
48 | 12'54" | 05:59'02" |
49 | 12'20" | 06:11'22" |
50 | 12'42" | 06:24'04" |
51 | 11'16" | 06:35'20" |
51.8 | 06'36" | 06:40'37" |