10.2 km | 00:50:40 | 04:59/km日期: 2017-04-24 19:43 - 平均心率: 163 - 卡路里: 564 Cal - 平均步頻: 194
Pace: 05'02" / 04'40" / 05'13" / 05'00" / 05'00" / 04'59" / 04'55" / 05'01" / 05'03" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 88.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 05'13" | 00:14'55" |
| 4 | 05'00" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 04'59" | 00:29'54" |
| 7 | 04'55" | 00:34'49" |
| 8 | 05'01" | 00:39'50" |
| 9 | 05'03" | 00:44'53" |
| 10 | 05'01" | 00:49'54" |
| 10.2 | 04'53" | 00:50'42" |
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