21.1 km | 02:28:49 | 07:03/km日期: 2017-04-23 08:05 - 總爬升: 293 m - 平均心率: 116 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82%
Pace: 07'13" / 07'14" / 06'30" / 07'15" / 07'21" / 07'27" / 07'22" / 07'19" / 09'11" / 06'50" / 07'26" / 07'19" / 07'19" / 11'43" / 08'04" / 05'47" / 05'46" / 06'00" / 06'03" / 06'22" / 07'18" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'27") | 1000 / 1000 |
| 2 | | 07'14" (+01'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 07'14" (+01'28") | 1000 / 4000 |
| 5 | | 07'20" (+01'34") | 1000 / 5000 |
| 6 | | 07'27" (+01'41") | 1000 / 6000 |
| 7 | | 07'22" (+01'36") | 1000 / 7000 |
| 8 | | 07'18" (+01'32") | 1000 / 8000 |
| 9 | | 07'26" (+01'40") | 1000 / 9000 |
| 10 | | 06'50" (+01'04") | 1000 / 10000 |
| 11 | | 07'26" (+01'40") | 1000 / 11000 |
| 12 | | 07'15" (+01'29") | 84 / 11084 |
| 13 | | 05'50" (+00'04") | 42 / 11127 |
| 14 | | 07'18" (+01'32") | 205 / 11332 |
| 15 | | 06'18" (+00'32") | 39 / 11371 |
| 16 | | 07'47" (+02'01") | 192 / 11564 |
| 17 | | 06'53" (+01'07") | 36 / 11600 |
| 18 | | 07'17" (+01'31") | 205 / 11806 |
| 19 | | 06'20" (+00'34") | 39 / 11845 |
| 20 | | 07'35" (+01'49") | 197 / 12043 |
| 21 | | 07'19" (+01'33") | 34 / 12077 |
| 22 | | 06'56" (+01'10") | 216 / 12293 |
| 23 | | 06'13" (+00'27") | 40 / 12333 |
| 24 | | 07'20" (+01'34") | 204 / 12537 |
| 25 | | 07'26" (+01'40") | 1000 / 13537 |
| 26 | | 09'47" (+04'01") | 1000 / 14537 |
| 27 | | 06'30" (+00'44") | 1000 / 15537 |
| 28 | | 05'51" (+00'05") | 1000 / 16537 |
| 29 | | 05'46" | 1000 / 17537 |
| 30 | | 07'24" (+01'38") | 8 / 17545 |
| 31 | | 05'56" (+00'10") | 1000 / 18545 |
| 32 | | 06'29" (+00'43") | 1000 / 19545 |
| 33 | | 06'28" (+00'42") | 1000 / 20545 |
| 34 | | 07'12" (+01'26") | 555 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
259.32 km 
Asics Gel Excite4 累積 :
1015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'14" | 00:14'27" |
| 3 | 06'30" | 00:20'57" |
| 4 | 07'15" | 00:28'12" |
| 5 | 07'21" | 00:35'33" |
| 6 | 07'27" | 00:43'00" |
| 7 | 07'22" | 00:50'22" |
| 8 | 07'19" | 00:57'41" |
| 9 | 09'11" | 01:06'52" |
| 10 | 06'50" | 01:13'42" |
| 11 | 07'26" | 01:21'08" |
| 12 | 07'19" | 01:28'27" |
| 13 | 07'19" | 01:35'46" |
| 14 | 11'43" | 01:47'29" |
| 15 | 08'04" | 01:55'33" |
| 16 | 05'47" | 02:01'20" |
| 17 | 05'46" | 02:07'06" |
| 18 | 06'00" | 02:13'06" |
| 19 | 06'03" | 02:19'09" |
| 20 | 06'22" | 02:25'31" |
| 21 | 07'18" | 02:32'49" |
| 21.1 | 02'57" | 02:33'07" |
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