23.2 km | 02:53:44 | 07:28/km日期: 2017-04-23 07:42 - 總爬升: 521 m - 卡路里: 1857 Cal - 溫度: 22°C - 濕度: 63%
Pace: 07'10" / 06'55" / 06'50" / 07'53" / 07'40" / 06'10" / 05'46" / 11'47" / 06'23" / 10'41" / 04'41" / 04'53" / 05'36" / 12'11" / 10'14" / 07'52" / 06'42" / 07'07" / 08'03" / 08'50" / 05'52" / 05'57" / 14'52" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'07") | 1000 / 1000 |
2 | | 06'55" (+02'15") | 1000 / 2000 |
3 | | 06'49" (+02'09") | 1000 / 3000 |
4 | | 06'53" (+02'13") | 1000 / 4000 |
5 | | 07'39" (+02'59") | 1000 / 5000 |
6 | | 06'10" (+01'30") | 1000 / 6000 |
7 | | 05'46" (+01'06") | 1000 / 7000 |
8 | | 09'12" (+04'32") | 1000 / 8000 |
9 | | 06'22" (+01'42") | 1000 / 9000 |
10 | | 06'50" (+02'10") | 1000 / 10000 |
11 | | 04'40" | 1000 / 11000 |
12 | | 04'53" (+00'13") | 1000 / 12000 |
13 | | 05'36" (+00'56") | 1000 / 13000 |
14 | | 12'10" (+07'30") | 1000 / 14000 |
15 | | 10'13" (+05'33") | 1000 / 15000 |
16 | | 07'52" (+03'12") | 1000 / 16000 |
17 | | 06'40" (+02'00") | 1000 / 17000 |
18 | | 07'08" (+02'28") | 1000 / 18000 |
19 | | 08'03" (+03'23") | 1000 / 19000 |
20 | | 08'50" (+04'10") | 1000 / 20000 |
21 | | 05'51" (+01'11") | 1000 / 21000 |
22 | | 05'57" (+01'17") | 1000 / 22000 |
23 | | 14'52" (+10'12") | 1000 / 23000 |
24 | | 06'09" (+01'29") | 233 / 23233 |
4月累積里程 :
135.62 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'55" | 00:14'05" |
3 | 06'50" | 00:20'55" |
4 | 07'53" | 00:28'48" |
5 | 07'40" | 00:36'28" |
6 | 06'10" | 00:42'38" |
7 | 05'46" | 00:48'24" |
8 | 11'47" | 01:00'11" |
9 | 06'23" | 01:06'34" |
10 | 10'41" | 01:17'15" |
11 | 04'41" | 01:21'56" |
12 | 04'53" | 01:26'49" |
13 | 05'36" | 01:32'25" |
14 | 12'11" | 01:44'36" |
15 | 10'14" | 01:54'50" |
16 | 07'52" | 02:02'42" |
17 | 06'42" | 02:09'24" |
18 | 07'07" | 02:16'31" |
19 | 08'03" | 02:24'34" |
20 | 08'50" | 02:33'24" |
21 | 05'52" | 02:39'16" |
22 | 05'57" | 02:45'13" |
23 | 14'52" | 03:00'05" |
23.2 | 06'13" | 03:01'32" |