20.4 km | 01:59:13 | 05:51/km日期: 2012-08-26 14:55 - 地點: 鄉間小路 - 天氣: 炎熱 - 卡路里: 1246 Cal
Pace: 06'10" / 05'55" / 06'03" / 05'54" / 05'59" / 05'46" / 05'39" / 05'44" / 05'39" / 05'37" / 05'59" / 05'30" / 05'27" / 05'33" / 05'32" / 05'41" / 07'23" / 05'51" / 05'52" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 5023 / 5023 |
| 2 | | 05'41" (+00'05") | 5050 / 10074 |
| 3 | | 05'36" | 5044 / 15119 |
| 4 | | 06'08" (+00'32") | 5024 / 20143 |
8月累積里程 : 130.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 05'46" | 00:35'47" |
| 7 | 05'39" | 00:41'26" |
| 8 | 05'44" | 00:47'10" |
| 9 | 05'39" | 00:52'49" |
| 10 | 05'37" | 00:58'26" |
| 11 | 05'59" | 01:04'25" |
| 12 | 05'30" | 01:09'55" |
| 13 | 05'27" | 01:15'22" |
| 14 | 05'33" | 01:20'55" |
| 15 | 05'32" | 01:26'27" |
| 16 | 05'41" | 01:32'08" |
| 17 | 07'23" | 01:39'31" |
| 18 | 05'51" | 01:45'22" |
| 19 | 05'52" | 01:51'14" |
| 20 | 05'53" | 01:57'07" |
| 20.4 | 05'52" | 01:59'13" |
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