11.9 km | 01:20:34 | 06:47/km日期: 2017-03-18 16:11 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 07'38" / 08'20" / 06'35" / 06'38" / 06'52" / 07'26" / 09'25" / 06'57" / 06'50" / 06'39" / 08'00" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'38" (+00'04") | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'58" (+00'24") | 1000 / 7000 |
| 8 | | 06'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'40" (+00'06") | 1000 / 10000 |
| 11 | | 06'37" (+00'03") | 1000 / 11000 |
| 12 | | 07'01" (+00'27") | 857 / 11857 |
3月累積里程 : 40.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'20" | 00:15'58" |
| 3 | 06'35" | 00:22'33" |
| 4 | 06'38" | 00:29'11" |
| 5 | 06'52" | 00:36'03" |
| 6 | 07'26" | 00:43'29" |
| 7 | 09'25" | 00:52'54" |
| 8 | 06'57" | 00:59'51" |
| 9 | 06'50" | 01:06'41" |
| 10 | 06'39" | 01:13'20" |
| 11 | 08'00" | 01:21'20" |
| 11.9 | 07'01" | 01:27'21" |
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