10.1 km | 01:00:52 | 06:03/km日期: 2017-04-29 11:16 - 地點: 跑步機 - 平均心率: 139 - 卡路里: 478 Cal - 平均步頻: 184
Pace: 05'33" / 05'32" / 05'53" / 05'52" / 06'25" / 06'29" / 06'49" / 06'13" / 05'54" / 05'52" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'53") | 1000 / 5000 |
| 6 | | 06'28" (+00'57") | 1000 / 6000 |
| 7 | | 06'49" (+01'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'52" (+01'21") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
107.74 km 
NIKE ZOOM STREAK 6 累積 :
569.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'53" | 00:16'58" |
| 4 | 05'52" | 00:22'50" |
| 5 | 06'25" | 00:29'15" |
| 6 | 06'29" | 00:35'44" |
| 7 | 06'49" | 00:42'33" |
| 8 | 06'13" | 00:48'46" |
| 9 | 05'54" | 00:54'40" |
| 10 | 05'52" | 01:00'32" |
| 10.1 | 06'57" | 01:00'54" |
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