24.4 km | 02:42:09 | 06:38/km日期: 2017-04-24 10:47 - 總爬升: 865 m - 地點: 麥徑1、2 - 平均心率: 149 - 卡路里: 1207 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 75%
Pace: 05'50" / 05'58" / 05'11" / 04'55" / 05'06" / 05'55" / 05'15" / 04'54" / 04'54" / 05'59" / 06'26" / 11'04" / 13'00" / 07'21" / 07'22" / 05'22" / 06'13" / 07'30" / 06'50" / 08'46" / 07'11" / 04'39" / 07'12" / 07'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 9692 / 9692 |
| 2 | | 08'27" (+03'10") | 6293 / 15985 |
| 3 | | 06'52" (+01'35") | 8399 / 24385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
347.59 km 
hoka speedgoat blue 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'11" | 00:16'59" |
| 4 | 04'55" | 00:21'54" |
| 5 | 05'06" | 00:27'00" |
| 6 | 05'55" | 00:32'55" |
| 7 | 05'15" | 00:38'10" |
| 8 | 04'54" | 00:43'04" |
| 9 | 04'54" | 00:47'58" |
| 10 | 05'59" | 00:53'57" |
| 11 | 06'26" | 01:00'23" |
| 12 | 11'04" | 01:11'27" |
| 13 | 13'00" | 01:24'27" |
| 14 | 07'21" | 01:31'48" |
| 15 | 07'22" | 01:39'10" |
| 16 | 05'22" | 01:44'32" |
| 17 | 06'13" | 01:50'45" |
| 18 | 07'30" | 01:58'15" |
| 19 | 06'50" | 02:05'05" |
| 20 | 08'46" | 02:13'51" |
| 21 | 07'11" | 02:21'02" |
| 22 | 04'39" | 02:25'41" |
| 23 | 07'12" | 02:32'53" |
| 24 | 07'17" | 02:40'10" |
| 24.4 | 05'11" | 02:42'10" |
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