11.3 km | 01:00:00 | 05:18/km日期: 2017-04-25 05:23 - 總爬升: 154 m - 平均心率: 128 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 99%
Pace: 05'32" / 05'21" / 05'33" / 05'28" / 05'18" / 05'10" / 05'07" / 05'27" / 05'22" / 05'08" / 05'10" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'10") | 9316 / 9316 |
| 2 | | 04'28" (+00'16") | 37 / 9353 |
| 3 | | 05'12" (+01'00") | 287 / 9641 |
| 4 | | 04'12" | 39 / 9681 |
| 5 | | 05'05" (+00'53") | 294 / 9976 |
| 6 | | 04'58" (+00'46") | 33 / 10009 |
| 7 | | 05'18" (+01'06") | 282 / 10292 |
| 8 | | 04'26" (+00'14") | 37 / 10329 |
| 9 | | 05'10" (+00'58") | 289 / 10619 |
| 10 | | 04'13" (+00'01") | 39 / 10658 |
| 11 | | 04'58" (+00'46") | 301 / 10960 |
| 12 | | 04'46" (+00'34") | 34 / 10995 |
| 13 | | 04'53" (+00'41") | 306 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 268.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'33" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 05'07" | 00:37'29" |
| 8 | 05'27" | 00:42'56" |
| 9 | 05'22" | 00:48'18" |
| 10 | 05'08" | 00:53'26" |
| 11 | 05'10" | 00:58'36" |
| 11.3 | 04'37" | 01:00'00" |
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