10.1 km | 00:49:39 | 04:54/km日期: 2017-04-20 21:31 - 地點: 土綜 - 天氣: 晴 - 卡路里: 528 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'16" / 05'08" / 05'07" / 05'02" / 04'59" / 04'50" / 04'48" / 04'48" / 04'36" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'22" | 116 / 10116 |
4月累積里程 :
211.99 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'02" | 00:20'33" |
| 5 | 04'59" | 00:25'32" |
| 6 | 04'50" | 00:30'22" |
| 7 | 04'48" | 00:35'10" |
| 8 | 04'48" | 00:39'58" |
| 9 | 04'36" | 00:44'34" |
| 10 | 04'35" | 00:49'09" |
| 10.1 | 04'18" | 00:49'39" |
展開計圈分析
留言 
