10.0 km | 00:57:41 | 05:45/km日期: 2017-04-25 19:59 - 地點: 愛河之心 - 天氣: 悶熱 - 平均心率: 169 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'38" / 06'11" / 07'03" / 06'53" / 05'43" / 05'54" / 06'27" / 05'31" / 07'50" / 07'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 07'41" (+02'10") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 136.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'11" | 00:11'49" |
| 3 | 07'03" | 00:18'52" |
| 4 | 06'53" | 00:25'45" |
| 5 | 05'43" | 00:31'28" |
| 6 | 05'54" | 00:37'22" |
| 7 | 06'27" | 00:43'49" |
| 8 | 05'31" | 00:49'20" |
| 9 | 07'50" | 00:57'10" |
| 10 | 07'15" | 01:04'25" |
| 10.0 | 07'38" | 01:04'34" |
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