12.1 km | 01:14:19 | 06:07/km日期: 2017-04-26 18:31 - 總爬升: 379 m - 地點: 土城～山中湖～運動場 - 天氣: 小雨 - 平均心率: 147 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 06'26" / 06'49" / 05'59" / 05'58" / 06'44" / 08'26" / 20'31" / 05'10" / 05'10" / 05'00" / 05'30" / 10'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'27") | 1000 / 1000 |
| 2 | | 06'13" (+01'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'59") | 1000 / 3000 |
| 4 | | 05'57" (+00'58") | 1000 / 4000 |
| 5 | | 06'44" (+01'45") | 1000 / 5000 |
| 6 | | 08'25" (+03'26") | 1000 / 6000 |
| 7 | | 07'17" (+02'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'51") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 161.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'49" | 00:13'15" |
| 3 | 05'59" | 00:19'14" |
| 4 | 05'58" | 00:25'12" |
| 5 | 06'44" | 00:31'56" |
| 6 | 08'26" | 00:40'22" |
| 7 | 20'31" | 01:00'53" |
| 8 | 05'10" | 01:06'03" |
| 9 | 05'10" | 01:11'13" |
| 10 | 05'00" | 01:16'13" |
| 11 | 05'30" | 01:21'43" |
| 12 | 10'21" | 01:32'04" |
| 12.1 | 05'50" | 01:32'46" |
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