17.1 km | 01:47:19 | 06:15/km日期: 2017-04-24 10:04 - 總爬升: 168 m - 平均心率: 158 - 卡路里: 1337 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 05'33" / 06'00" / 06'29" / 06'51" / 05'42" / 06'19" / 09'11" / 06'42" / 06'52" / 08'07" / 07'24" / 18'50" / 06'58" / 06'05" / 08'33" / 07'57" / 06'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 |
| 7 | | 06'34" (+01'10") | 1000 / 7000 |
| 8 | | 06'41" (+01'17") | 1000 / 8000 |
| 9 | | 06'52" (+01'28") | 1000 / 9000 |
| 10 | | 06'47" (+01'23") | 1000 / 10000 |
| 11 | | 06'23" (+00'59") | 1000 / 11000 |
| 12 | | 06'41" (+01'17") | 1000 / 12000 |
| 13 | | 06'30" (+01'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'40") | 1000 / 14000 |
| 15 | | 06'36" (+01'12") | 1000 / 15000 |
| 16 | | 06'18" (+00'54") | 1000 / 16000 |
| 17 | | 06'16" (+00'52") | 1000 / 17000 |
| 18 | | 05'49" (+00'25") | 139 / 17139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 136.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'00" | 00:11'33" |
| 3 | 06'29" | 00:18'02" |
| 4 | 06'51" | 00:24'53" |
| 5 | 05'42" | 00:30'35" |
| 6 | 06'19" | 00:36'54" |
| 7 | 09'11" | 00:46'05" |
| 8 | 06'42" | 00:52'47" |
| 9 | 06'52" | 00:59'39" |
| 10 | 08'07" | 01:07'46" |
| 11 | 07'24" | 01:15'10" |
| 12 | 18'50" | 01:34'00" |
| 13 | 06'58" | 01:40'58" |
| 14 | 06'05" | 01:47'03" |
| 15 | 08'33" | 01:55'36" |
| 16 | 07'57" | 02:03'33" |
| 17 | 06'17" | 02:09'50" |
| 17.1 | 05'44" | 02:10'38" |
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