13.2 km | 01:07:02 | 05:03/km日期: 2017-04-24 19:30 - 平均心率: 144 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73%
Pace: 04'44" / 04'46" / 05'31" / 05'27" / 05'07" / 05'02" / 05'22" / 05'33" / 05'08" / 04'41" / 03'57" / 05'25" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'33") | 191 / 191 |
| 2 | | 07'02" (+04'25") | 212 / 403 |
| 3 | | 03'18" (+00'41") | 197 / 601 |
| 4 | | 06'36" (+03'59") | 214 / 816 |
| 5 | | 03'06" (+00'29") | 205 / 1021 |
| 6 | | 06'48" (+04'11") | 205 / 1226 |
| 7 | | 03'07" (+00'30") | 203 / 1429 |
| 8 | | 06'53" (+04'16") | 205 / 1635 |
| 9 | | 03'21" (+00'44") | 404 / 2039 |
| 10 | | 07'09" (+04'32") | 403 / 2443 |
| 11 | | 03'19" (+00'42") | 400 / 2843 |
| 12 | | 06'54" (+04'17") | 418 / 3261 |
| 13 | | 03'20" (+00'43") | 396 / 3658 |
| 14 | | 07'01" (+04'24") | 417 / 4075 |
| 15 | | 03'21" (+00'44") | 393 / 4469 |
| 16 | | 06'56" (+04'19") | 417 / 4886 |
| 17 | | 03'17" (+00'40") | 403 / 5290 |
| 18 | | 07'31" (+04'54") | 400 / 5690 |
| 19 | | 03'17" (+00'40") | 390 / 6081 |
| 20 | | 07'08" (+04'31") | 406 / 6487 |
| 21 | | 03'17" (+00'40") | 394 / 6882 |
| 22 | | 07'10" (+04'33") | 415 / 7297 |
| 23 | | 03'17" (+00'40") | 394 / 7692 |
| 24 | | 07'03" (+04'26") | 415 / 8107 |
| 25 | | 03'14" (+00'37") | 389 / 8496 |
| 26 | | 06'44" (+04'07") | 428 / 8925 |
| 27 | | 03'20" (+00'43") | 390 / 9315 |
| 28 | | 06'43" (+04'06") | 429 / 9744 |
| 29 | | 02'37" | 486 / 10231 |
| 30 | | 04'47" (+02'10") | 607 / 10838 |
| 31 | | 03'10" (+00'33") | 400 / 11239 |
| 32 | | 07'21" (+04'44") | 433 / 11672 |
| 33 | | 02'46" (+00'09") | 208 / 11880 |
| 34 | | 06'51" (+04'14") | 233 / 12114 |
| 35 | | 02'52" (+00'15") | 205 / 12320 |
| 36 | | 05'54" (+03'17") | 266 / 12586 |
| 37 | | 03'05" (+00'28") | 184 / 12770 |
| 38 | | 07'34" (+04'57") | 226 / 12996 |
| 39 | | 02'43" (+00'06") | 205 / 13201 |
| 40 | | 13'57" (+11'20") | 43 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 256.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 05'31" | 00:15'01" |
| 4 | 05'27" | 00:20'28" |
| 5 | 05'07" | 00:25'35" |
| 6 | 05'02" | 00:30'37" |
| 7 | 05'22" | 00:35'59" |
| 8 | 05'33" | 00:41'32" |
| 9 | 05'08" | 00:46'40" |
| 10 | 04'41" | 00:51'21" |
| 11 | 03'57" | 00:55'18" |
| 12 | 05'25" | 01:00'43" |
| 13 | 05'10" | 01:05'53" |
| 13.2 | 04'45" | 01:07'03" |
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