12.9 km | 00:59:12 | 04:35/km日期: 2017-04-25 19:20 - 平均心率: 140 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 05'02" / 04'59" / 04'58" / 05'07" / 05'01" / 05'02" / 04'52" / 04'51" / 04'52" / 04'54" / 04'52" / 01'17" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+03'44") | 1000 / 1000 |
| 2 | | 04'58" (+03'41") | 1000 / 2000 |
| 3 | | 04'58" (+03'41") | 1000 / 3000 |
| 4 | | 05'07" (+03'50") | 1000 / 4000 |
| 5 | | 05'00" (+03'43") | 1000 / 5000 |
| 6 | | 05'01" (+03'44") | 1000 / 6000 |
| 7 | | 04'51" (+03'34") | 1000 / 7000 |
| 8 | | 04'51" (+03'34") | 1000 / 8000 |
| 9 | | 04'51" (+03'34") | 1000 / 9000 |
| 10 | | 04'54" (+03'37") | 1000 / 10000 |
| 11 | | 04'50" (+03'33") | 1000 / 11000 |
| 12 | | 01'17" | 1000 / 12000 |
| 13 | | 03'48" (+02'31") | 897 / 12897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 256.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 05'07" | 00:20'06" |
| 5 | 05'01" | 00:25'07" |
| 6 | 05'02" | 00:30'09" |
| 7 | 04'52" | 00:35'01" |
| 8 | 04'51" | 00:39'52" |
| 9 | 04'52" | 00:44'44" |
| 10 | 04'54" | 00:49'38" |
| 11 | 04'52" | 00:54'30" |
| 12 | 01'17" | 00:55'47" |
| 12.9 | 03'48" | 00:59'12" |
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