12.7 km | 02:14:24 | 10:32/km日期: 2017-05-03 11:19 - 總爬升: 241 m - 平均心率: 149 - 卡路里: 1161 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 68%
Pace: 13'08" / 07'32" / 10'38" / 05'56" / 11'20" / 13'33" / 05'33" / 07'39" / 17'37" / 17'56" / 09'05" / 06'57" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+07'21") | 1000 / 1000 |
| 2 | | 07'31" (+01'44") | 1000 / 2000 |
| 3 | | 08'10" (+02'23") | 113 / 2113 |
| 4 | | 38'55" (+33'08") | 33 / 2147 |
| 5 | | 09'13" (+03'26") | 1000 / 3147 |
| 6 | | 06'17" (+00'30") | 1000 / 4147 |
| 7 | | 10'46" (+04'59") | 76 / 4224 |
| 8 | | 10'33" (+04'46") | 1000 / 5224 |
| 9 | | 06'48" (+01'01") | 418 / 5642 |
| 10 | | 34'53" (+29'06") | 247 / 5889 |
| 11 | | 05'47" | 1000 / 6889 |
| 12 | | 07'04" (+01'17") | 1000 / 7889 |
| 13 | | 10'02" (+04'15") | 426 / 8316 |
| 14 | | 16'47" (+11'00") | 1000 / 9316 |
| 15 | | 06'12" (+00'25") | 357 / 9673 |
| 16 | | 40'03" (+34'16") | 413 / 10087 |
| 17 | | 07'03" (+01'16") | 1000 / 11087 |
| 18 | | 06'20" (+00'33") | 1000 / 12087 |
| 19 | | 10'34" (+04'47") | 660 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 72.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 07'32" | 00:20'40" |
| 3 | 10'38" | 00:31'18" |
| 4 | 05'56" | 00:37'14" |
| 5 | 11'20" | 00:48'34" |
| 6 | 13'33" | 01:02'07" |
| 7 | 05'33" | 01:07'40" |
| 8 | 07'39" | 01:15'19" |
| 9 | 17'37" | 01:32'56" |
| 10 | 17'56" | 01:50'52" |
| 11 | 09'05" | 01:59'57" |
| 12 | 06'57" | 02:06'54" |
| 12.7 | 10'01" | 02:14'24" |
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