11.4 km | 01:41:01 | 08:52/km日期: 2017-04-27 20:51 - 總爬升: 404 m - 卡路里: 694 Cal - 平均步頻: 156
Pace: 05'46" / 17'44" / 09'53" / 06'16" / 08'17" / 06'21" / 07'58" / 05'58" / 10'30" / 10'13" / 08'03" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 |
| 2 | | 17'43" (+11'45") | 1000 / 2000 |
| 3 | | 09'53" (+03'55") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 08'17" (+02'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 07'58" (+02'00") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 10'29" (+04'31") | 1000 / 9000 |
| 10 | | 10'12" (+04'14") | 1000 / 10000 |
| 11 | | 08'02" (+02'04") | 1000 / 11000 |
| 12 | | 07'01" (+01'03") | 374 / 11374 |
4月累積里程 : 183.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 17'44" | 00:23'30" |
| 3 | 09'53" | 00:33'23" |
| 4 | 06'16" | 00:39'39" |
| 5 | 08'17" | 00:47'56" |
| 6 | 06'21" | 00:54'17" |
| 7 | 07'58" | 01:02'15" |
| 8 | 05'58" | 01:08'13" |
| 9 | 10'30" | 01:18'43" |
| 10 | 10'13" | 01:28'56" |
| 11 | 08'03" | 01:36'59" |
| 11.4 | 06'59" | 01:39'36" |
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