11.2 km | 01:40:27 | 08:57/km日期: 2017-04-27 20:51 - 總爬升: 137 m - 卡路里: 697 Cal
Pace: 06'31" / 18'49" / 09'59" / 06'10" / 08'44" / 06'11" / 08'00" / 06'42" / 09'30" / 10'59" / 07'15" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'21") | 1002 / 1002 |
2 | | 18'40" (+12'31") | 1007 / 2010 |
3 | | 09'59" (+03'50") | 998 / 3008 |
4 | | 06'09" | 1001 / 4010 |
5 | | 08'47" (+02'38") | 1006 / 5016 |
6 | | 06'14" (+00'05") | 1008 / 6025 |
7 | | 07'52" (+01'43") | 998 / 7023 |
8 | | 07'02" (+00'53") | 1008 / 8031 |
9 | | 09'02" (+02'53") | 1014 / 9045 |
10 | | 11'20" (+05'11") | 1004 / 10050 |
11 | | 06'55" (+00'46") | 1000 / 11050 |
12 | | 06'14" (+00'05") | 216 / 11266 |
4月累積里程 :
183.25 km Asics metarun 累積 :
264.1 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 18'49" | 00:25'20" |
3 | 09'59" | 00:35'19" |
4 | 06'10" | 00:41'29" |
5 | 08'44" | 00:50'13" |
6 | 06'11" | 00:56'24" |
7 | 08'00" | 01:04'24" |
8 | 06'42" | 01:11'06" |
9 | 09'30" | 01:20'36" |
10 | 10'59" | 01:31'35" |
11 | 07'15" | 01:38'50" |
11.2 | 07'20" | 01:40'27" |