15.6 km | 03:38:18 | 13:59/km日期: 2017-04-29 09:54 - 總爬升: 892 m - 卡路里: 842 Cal - 溫度: 15°C - 濕度: 85%
Pace: 23'05" / 36'04" / 40'33" / 32'51" / 23'23" / 11'58" / 05'29" / 01'56" / 01'34" / 01'20" / 01'26" / 01'30" / 01'21" / 02'11" / 01'58" / 01'37" / 01'22" / 01'03" / 01'55" / 00'34" / 00'31" / 00'32" / 00'32" / 00'33" / 00'34" / 00'35" / 00'36" / 00'53" / 00'57" / 01'10" / 01'20" / 01'40" / 01'38" / 02'48" / 01'35" / 01'58" / 07'03" / 00'20" /
4月累積里程 : 43.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'05" | 00:23'05" |
| 2 | 36'04" | 00:59'09" |
| 3 | 40'33" | 01:39'42" |
| 4 | 32'51" | 02:12'33" |
| 5 | 23'23" | 02:35'56" |
| 6 | 11'58" | 02:47'54" |
| 7 | 05'29" | 02:53'23" |
| 8 | 01'56" | 02:55'19" |
| 9 | 01'34" | 02:56'53" |
| 10 | 01'20" | 02:58'13" |
| 11 | 01'26" | 02:59'39" |
| 12 | 01'30" | 03:01'09" |
| 13 | 01'21" | 03:02'30" |
| 14 | 02'11" | 03:04'41" |
| 15 | 01'58" | 03:06'39" |
| 16 | 01'37" | 03:08'16" |
| 17 | 01'22" | 03:09'38" |
| 18 | 01'03" | 03:10'41" |
| 19 | 01'55" | 03:12'36" |
| 20 | 00'34" | 03:13'10" |
| 21 | 00'31" | 03:13'41" |
| 22 | 00'32" | 03:14'13" |
| 23 | 00'32" | 03:14'45" |
| 24 | 00'33" | 03:15'18" |
| 25 | 00'34" | 03:15'52" |
| 26 | 00'35" | 03:16'27" |
| 27 | 00'36" | 03:17'03" |
| 28 | 00'53" | 03:17'56" |
| 29 | 00'57" | 03:18'53" |
| 30 | 01'10" | 03:20'03" |
| 31 | 01'20" | 03:21'23" |
| 32 | 01'40" | 03:23'03" |
| 33 | 01'38" | 03:24'41" |
| 34 | 02'48" | 03:27'29" |
| 35 | 01'35" | 03:29'04" |
| 36 | 01'58" | 03:31'02" |
| 37 | 07'03" | 03:38'05" |
| 15.6 | 00'00" | 03:38'17" |
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