10.4 km | 00:46:01 | 04:25/km日期: 2017-04-29 17:39 - 地點: 信義國中 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 39%
Pace: 04'34" / 04'19" / 04'25" / 04'28" / 04'32" / 04'30" / 04'28" / 04'30" / 04'27" / 04'15" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'21") | 194 / 194 |
| 2 | | 04'31" (+00'21") | 204 / 399 |
| 3 | | 04'30" (+00'20") | 206 / 605 |
| 4 | | 04'27" (+00'17") | 210 / 816 |
| 5 | | 04'23" (+00'13") | 214 / 1030 |
| 6 | | 04'21" (+00'11") | 211 / 1242 |
| 7 | | 04'15" (+00'05") | 212 / 1454 |
| 8 | | 04'18" (+00'08") | 207 / 1661 |
| 9 | | 04'24" (+00'14") | 212 / 1874 |
| 10 | | 04'27" (+00'17") | 209 / 2083 |
| 11 | | 04'22" (+00'12") | 208 / 2292 |
| 12 | | 04'28" (+00'18") | 210 / 2502 |
| 13 | | 04'23" (+00'13") | 210 / 2712 |
| 14 | | 04'36" (+00'26") | 201 / 2914 |
| 15 | | 04'27" (+00'17") | 211 / 3125 |
| 16 | | 04'29" (+00'19") | 206 / 3331 |
| 17 | | 04'33" (+00'23") | 204 / 3535 |
| 18 | | 04'26" (+00'16") | 209 / 3745 |
| 19 | | 04'27" (+00'17") | 208 / 3953 |
| 20 | | 04'30" (+00'20") | 204 / 4158 |
| 21 | | 04'37" (+00'27") | 201 / 4359 |
| 22 | | 04'36" (+00'26") | 202 / 4562 |
| 23 | | 04'25" (+00'15") | 206 / 4768 |
| 24 | | 04'26" (+00'16") | 212 / 4981 |
| 25 | | 04'31" (+00'21") | 205 / 5186 |
| 26 | | 04'30" (+00'20") | 206 / 5393 |
| 27 | | 04'19" (+00'09") | 212 / 5606 |
| 28 | | 04'37" (+00'27") | 201 / 5807 |
| 29 | | 04'25" (+00'15") | 209 / 6017 |
| 30 | | 04'22" (+00'12") | 209 / 6227 |
| 31 | | 04'26" (+00'16") | 207 / 6434 |
| 32 | | 04'27" (+00'17") | 206 / 6641 |
| 33 | | 04'33" (+00'23") | 206 / 6847 |
| 34 | | 04'35" (+00'25") | 205 / 7053 |
| 35 | | 04'32" (+00'22") | 203 / 7257 |
| 36 | | 04'34" (+00'24") | 202 / 7459 |
| 37 | | 04'30" (+00'20") | 205 / 7664 |
| 38 | | 04'30" (+00'20") | 205 / 7869 |
| 39 | | 04'23" (+00'13") | 214 / 8084 |
| 40 | | 04'34" (+00'24") | 213 / 8297 |
| 41 | | 04'19" (+00'09") | 212 / 8510 |
| 42 | | 04'11" (+00'01") | 215 / 8725 |
| 43 | | 04'27" (+00'17") | 203 / 8928 |
| 44 | | 04'24" (+00'14") | 208 / 9136 |
| 45 | | 04'20" (+00'10") | 206 / 9343 |
| 46 | | 04'14" (+00'04") | 207 / 9550 |
| 47 | | 04'12" (+00'02") | 204 / 9755 |
| 48 | | 04'10" | 209 / 9964 |
| 49 | | 04'19" (+00'09") | 206 / 10171 |
| 50 | | 04'00" | 216 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'19" | 00:08'53" |
| 3 | 04'25" | 00:13'18" |
| 4 | 04'28" | 00:17'46" |
| 5 | 04'32" | 00:22'18" |
| 6 | 04'30" | 00:26'48" |
| 7 | 04'28" | 00:31'16" |
| 8 | 04'30" | 00:35'46" |
| 9 | 04'27" | 00:40'13" |
| 10 | 04'15" | 00:44'28" |
| 10.4 | 04'02" | 00:46'02" |
展開計圈分析
留言 
