5.0 km | 00:32:47 | 06:29/km日期: 2017-04-18 17:40 - 平均心率: 134 - 卡路里: 333 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86%
Pace: 07'01" / 06'33" / 06'21" / 07'23" / 06'16" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 249 / 249 |
| 2 | | 06'59" (+01'12") | 247 / 497 |
| 3 | | 06'48" (+01'01") | 249 / 747 |
| 4 | | 06'46" (+00'59") | 248 / 995 |
| 5 | | 06'52" (+01'05") | 249 / 1245 |
| 6 | | 06'45" (+00'58") | 253 / 1499 |
| 7 | | 06'37" (+00'50") | 251 / 1750 |
| 8 | | 06'18" (+00'31") | 245 / 1996 |
| 9 | | 06'11" (+00'24") | 251 / 2247 |
| 10 | | 06'20" (+00'33") | 246 / 2494 |
| 11 | | 06'15" (+00'28") | 250 / 2744 |
| 12 | | 06'22" (+00'35") | 248 / 2992 |
| 13 | | 06'20" (+00'33") | 252 / 3245 |
| 14 | | 06'43" (+00'56") | 259 / 3504 |
| 15 | | 06'23" (+00'36") | 252 / 3757 |
| 16 | | 06'12" (+00'25") | 257 / 4015 |
| 17 | | 06'29" (+00'42") | 253 / 4269 |
| 18 | | 06'22" (+00'35") | 256 / 4525 |
| 19 | | 06'11" (+00'24") | 258 / 4784 |
| 20 | | 05'47" | 255 / 5040 |
| 21 | | 05'26" | 8 / 5048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
60.40 km 
Mizuno Wave Rider 19 累積 :
514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 07'23" | 00:27'18" |
| 5 | 06'16" | 00:33'34" |
| 5.0 | 03'47" | 00:33'45" |
展開計圈分析
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