12.0 km | 00:58:07 | 04:50/km日期: 2017-04-28 19:20 - 總爬升: 218 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 627 Cal - 溫度: 20°C - 濕度: 49%
Pace: 04'57" / 05'10" / 04'50" / 04'38" / 05'17" / 06'07" / 05'53" / 04'05" / 03'53" / 04'22" / 04'21" / 04'30" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'04") | 1000 / 1000 |
2 | | 05'10" (+01'18") | 1000 / 2000 |
3 | | 04'49" (+00'57") | 1000 / 3000 |
4 | | 04'37" (+00'45") | 1000 / 4000 |
5 | | 05'18" (+01'26") | 1000 / 5000 |
6 | | 06'06" (+02'14") | 1000 / 6000 |
7 | | 05'52" (+02'00") | 1000 / 7000 |
8 | | 04'05" (+00'13") | 1000 / 8000 |
9 | | 03'52" | 1000 / 9000 |
10 | | 04'22" (+00'30") | 1000 / 10000 |
11 | | 04'20" (+00'28") | 1000 / 11000 |
12 | | 04'29" (+00'37") | 1000 / 12000 |
13 | | 04'37" (+00'45") | 17 / 12017 |
4月累積里程 :
211.99 km Asics Tartherzeal 3 Wide 累積 :
2778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'10" | 00:10'07" |
3 | 04'50" | 00:14'57" |
4 | 04'38" | 00:19'35" |
5 | 05'17" | 00:24'52" |
6 | 06'07" | 00:30'59" |
7 | 05'53" | 00:36'52" |
8 | 04'05" | 00:40'57" |
9 | 03'53" | 00:44'50" |
10 | 04'22" | 00:49'12" |
11 | 04'21" | 00:53'33" |
12 | 04'30" | 00:58'03" |
12.0 | 03'53" | 00:58'07" |