17.2 km | 01:21:43 | 04:45/km日期: 2017-04-30 06:20 - 卡路里: 851 Cal
Pace: 04'47" / 05'14" / 04'40" / 04'37" / 04'37" / 04'45" / 04'41" / 04'38" / 04'38" / 04'32" / 04'37" / 04'41" / 04'36" / 04'55" / 04'41" / 05'09" / 04'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'16") | 987 / 987 |
| 2 | | 05'10" (+00'41") | 1009 / 1997 |
| 3 | | 04'42" (+00'13") | 992 / 2989 |
| 4 | | 04'38" (+00'09") | 1011 / 4000 |
| 5 | | 04'35" (+00'06") | 1004 / 5005 |
| 6 | | 04'43" (+00'14") | 1006 / 6011 |
| 7 | | 04'43" (+00'14") | 990 / 7001 |
| 8 | | 04'36" (+00'07") | 1005 / 8006 |
| 9 | | 04'37" (+00'08") | 1001 / 9008 |
| 10 | | 04'29" | 1009 / 10018 |
| 11 | | 04'40" (+00'11") | 988 / 11007 |
| 12 | | 04'41" (+00'12") | 997 / 12004 |
| 13 | | 04'33" (+00'04") | 1008 / 13013 |
| 14 | | 04'56" (+00'27") | 995 / 14008 |
| 15 | | 04'43" (+00'14") | 1008 / 15016 |
| 16 | | 05'05" (+00'36") | 996 / 16012 |
| 17 | | 04'58" (+00'29") | 1006 / 17019 |
| 18 | | 05'31" (+01'02") | 163 / 17182 |
4月累積里程 : 200.14 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'14" | 00:10'01" |
| 3 | 04'40" | 00:14'41" |
| 4 | 04'37" | 00:19'18" |
| 5 | 04'37" | 00:23'55" |
| 6 | 04'45" | 00:28'40" |
| 7 | 04'41" | 00:33'21" |
| 8 | 04'38" | 00:37'59" |
| 9 | 04'38" | 00:42'37" |
| 10 | 04'32" | 00:47'09" |
| 11 | 04'37" | 00:51'46" |
| 12 | 04'41" | 00:56'27" |
| 13 | 04'36" | 01:01'03" |
| 14 | 04'55" | 01:05'58" |
| 15 | 04'41" | 01:10'39" |
| 16 | 05'09" | 01:15'48" |
| 17 | 04'56" | 01:20'44" |
| 17.2 | 05'22" | 01:21'43" |
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