14.8 km | 01:29:00 | 06:00/km日期: 2017-04-30 16:14 - 平均心率: 158 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 41%
Pace: 05'41" / 06'00" / 05'56" / 05'50" / 05'48" / 06'00" / 05'48" / 06'09" / 06'02" / 05'56" / 06'07" / 06'16" / 06'16" / 06'17" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 06'15" (+00'48") | 1000 / 12000 |
| 13 | | 06'15" (+00'48") | 1000 / 13000 |
| 14 | | 06'14" (+00'47") | 349 / 13349 |
| 15 | | 06'32" (+01'05") | 38 / 13388 |
| 16 | | 06'08" (+00'41") | 203 / 13591 |
| 17 | | 06'23" (+00'56") | 39 / 13630 |
| 18 | | 06'11" (+00'44") | 201 / 13832 |
| 19 | | 06'45" (+01'18") | 37 / 13869 |
| 20 | | 06'32" (+01'05") | 191 / 14060 |
| 21 | | 06'12" (+00'45") | 40 / 14100 |
| 22 | | 06'04" (+00'37") | 205 / 14306 |
| 23 | | 05'27" | 45 / 14352 |
| 24 | | 05'47" (+00'20") | 216 / 14568 |
| 25 | | 06'27" (+01'00") | 38 / 14607 |
| 26 | | 06'05" (+00'38") | 205 / 14812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 184.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 06'00" | 00:35'15" |
| 7 | 05'48" | 00:41'03" |
| 8 | 06'09" | 00:47'12" |
| 9 | 06'02" | 00:53'14" |
| 10 | 05'56" | 00:59'10" |
| 11 | 06'07" | 01:05'17" |
| 12 | 06'16" | 01:11'33" |
| 13 | 06'16" | 01:17'49" |
| 14 | 06'17" | 01:24'06" |
| 14.8 | 06'01" | 01:29'00" |
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