10.0 km | 01:11:01 | 07:04/km日期: 2017-05-02 19:49 - 地點: 南濱 - 天氣: 涼爽 - 卡路里: 614 Cal - 溫度: 25°C - 濕度: 89%
Pace: 08'10" / 06'16" / 06'57" / 05'57" / 06'09" / 06'31" / 06'22" / 06'43" / 07'45" / 08'10" / 67'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'06") | 996 / 996 |
| 2 | | 06'20" (+00'21") | 1004 / 2000 |
| 3 | | 06'53" (+00'54") | 1007 / 3008 |
| 4 | | 05'59" | 991 / 4000 |
| 5 | | 06'06" (+00'07") | 1100 / 5100 |
| 6 | | 06'31" (+00'32") | 1004 / 6104 |
| 7 | | 06'20" (+00'21") | 995 / 7100 |
| 8 | | 07'49" (+01'50") | 1012 / 8113 |
| 9 | | 06'44" (+00'45") | 1005 / 9118 |
| 10 | | 09'00" (+03'01") | 1007 / 10125 |
原本預計跑8K，一出門，常跑的路被封了，默默跑了10K，哎~~連老天爺都覺得我太懶了，嘖嘖~~
5月累積里程 :
121.21 km 
MIZUNO wave rider 18 累積 :
953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'16" | 00:14'26" |
| 3 | 06'57" | 00:21'23" |
| 4 | 05'57" | 00:27'20" |
| 5 | 06'09" | 00:33'29" |
| 6 | 06'31" | 00:40'00" |
| 7 | 06'22" | 00:46'22" |
| 8 | 06'43" | 00:53'05" |
| 9 | 07'45" | 01:00'50" |
| 10 | 08'10" | 01:09'00" |
| 10.0 | 67'13" | 01:11'01" |
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