14.2 km | 01:10:30 | 04:57/km日期: 2017-04-30 06:25 - 平均心率: 134 - 卡路里: 850 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88%
Pace: 04'55" / 05'01" / 05'00" / 05'07" / 05'12" / 05'03" / 04'56" / 04'53" / 05'01" / 04'53" / 05'04" / 05'02" / 04'47" / 04'42" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'08") | 11978 / 11978 |
| 2 | | 04'43" (+00'51") | 52 / 12031 |
| 3 | | 04'46" (+00'54") | 314 / 12346 |
| 4 | | 04'07" (+00'15") | 60 / 12406 |
| 5 | | 04'53" (+01'01") | 306 / 12712 |
| 6 | | 04'09" (+00'17") | 60 / 12773 |
| 7 | | 04'48" (+00'56") | 312 / 13085 |
| 8 | | 04'08" (+00'16") | 60 / 13145 |
| 9 | | 04'43" (+00'51") | 317 / 13462 |
| 10 | | 03'52" | 64 / 13527 |
| 11 | | 04'46" (+00'54") | 314 / 13841 |
| 12 | | 09'14" (+05'22") | 27 / 13868 |
| 13 | | 04'23" (+00'31") | 341 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 268.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'07" | 00:20'03" |
| 5 | 05'12" | 00:25'15" |
| 6 | 05'03" | 00:30'18" |
| 7 | 04'56" | 00:35'14" |
| 8 | 04'53" | 00:40'07" |
| 9 | 05'01" | 00:45'08" |
| 10 | 04'53" | 00:50'01" |
| 11 | 05'04" | 00:55'05" |
| 12 | 05'02" | 01:00'07" |
| 13 | 04'47" | 01:04'54" |
| 14 | 04'42" | 01:09'36" |
| 14.2 | 04'16" | 01:10'30" |
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