13.6 km | 01:10:42 | 05:11/km日期: 2017-05-02 05:26 - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 05'17" / 05'12" / 04'56" / 04'44" / 05'37" / 05'13" / 05'04" / 04'49" / 05'28" / 05'10" / 04'55" / 05'24" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'14") | 2000 / 2000 |
| 2 | | 04'28" (+00'28") | 400 / 2400 |
| 3 | | 05'36" (+01'36") | 400 / 2800 |
| 4 | | 04'10" (+00'10") | 400 / 3199 |
| 5 | | 05'50" (+01'50") | 400 / 3599 |
| 6 | | 04'04" (+00'04") | 400 / 3999 |
| 7 | | 06'04" (+02'04") | 400 / 4399 |
| 8 | | 04'03" (+00'03") | 400 / 4800 |
| 9 | | 06'29" (+02'29") | 400 / 5200 |
| 10 | | 04'07" (+00'07") | 400 / 5600 |
| 11 | | 06'18" (+02'18") | 400 / 6000 |
| 12 | | 04'05" (+00'05") | 400 / 6400 |
| 13 | | 06'24" (+02'24") | 400 / 6800 |
| 14 | | 04'02" (+00'02") | 400 / 7200 |
| 15 | | 06'09" (+02'09") | 400 / 7600 |
| 16 | | 04'00" | 400 / 8000 |
| 17 | | 05'59" (+01'59") | 400 / 8400 |
| 18 | | 04'05" (+00'05") | 400 / 8800 |
| 19 | | 06'17" (+02'17") | 400 / 9200 |
| 20 | | 04'07" (+00'07") | 400 / 9600 |
| 21 | | 06'03" (+02'03") | 400 / 10000 |
| 22 | | 04'05" (+00'05") | 400 / 10400 |
| 23 | | 06'15" (+02'15") | 400 / 10800 |
| 24 | | 04'02" (+00'02") | 400 / 11200 |
| 25 | | 05'47" (+01'47") | 400 / 11600 |
| 26 | | 05'34" (+01'34") | 2000 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 235.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 04'56" | 00:15'25" |
| 4 | 04'44" | 00:20'09" |
| 5 | 05'37" | 00:25'46" |
| 6 | 05'13" | 00:30'59" |
| 7 | 05'04" | 00:36'03" |
| 8 | 04'49" | 00:40'52" |
| 9 | 05'28" | 00:46'20" |
| 10 | 05'10" | 00:51'30" |
| 11 | 04'55" | 00:56'25" |
| 12 | 05'24" | 01:01'49" |
| 13 | 05'36" | 01:07'25" |
| 13.6 | 05'28" | 01:10'42" |
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