24.0 km | 02:25:46 | 06:03/km日期: 2017-05-01 05:21 - 總爬升: 635 m - 平均心率: 140 - 卡路里: 1385 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'38" / 13'03" / 06'03" / 05'40" / 05'34" / 06'24" / 22'53" / 06'57" / 05'42" / 05'30" / 05'16" / 05'09" / 06'23" / 06'46" / 06'19" / 17'36" / 05'54" / 06'14" / 05'56" / 06'08" / 06'41" / 06'29" / 06'12" / 05'24" / 24'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
375.23 km Hoka one one Clifton 2 累積 :
1758.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 13'03" | 00:19'41" |
3 | 06'03" | 00:25'44" |
4 | 05'40" | 00:31'24" |
5 | 05'34" | 00:36'58" |
6 | 06'24" | 00:43'22" |
7 | 22'53" | 01:06'15" |
8 | 06'57" | 01:13'12" |
9 | 05'42" | 01:18'54" |
10 | 05'30" | 01:24'24" |
11 | 05'16" | 01:29'40" |
12 | 05'09" | 01:34'49" |
13 | 06'23" | 01:41'12" |
14 | 06'46" | 01:47'58" |
15 | 06'19" | 01:54'17" |
16 | 17'36" | 02:11'53" |
17 | 05'54" | 02:17'47" |
18 | 06'14" | 02:24'01" |
19 | 05'56" | 02:29'57" |
20 | 06'08" | 02:36'05" |
21 | 06'41" | 02:42'46" |
22 | 06'29" | 02:49'15" |
23 | 06'12" | 02:55'27" |
24 | 05'24" | 03:00'51" |
24.0 | 24'10" | 03:01'52" |