21.3 km | 02:03:21 | 05:47/km日期: 2017-05-07 07:00 - 總爬升: 476 m - 地點: 十八尖山 - 天氣: 多雲時晴 - 平均心率: 149 - 卡路里: 997 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 97%
Pace: 06'12" / 05'33" / 05'12" / 06'08" / 05'29" / 05'18" / 05'46" / 05'48" / 05'10" / 06'06" / 05'45" / 05'18" / 06'06" / 05'40" / 05'25" / 06'30" / 05'53" / 05'23" / 06'17" / 06'17" / 06'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'57") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 06'05" (+00'55") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 06'06" (+00'56") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 1000 / 15000 |
| 16 | | 06'29" (+01'19") | 1000 / 16000 |
| 17 | | 05'52" (+00'42") | 1000 / 17000 |
| 18 | | 05'23" (+00'13") | 1000 / 18000 |
| 19 | | 06'16" (+01'06") | 1000 / 19000 |
| 20 | | 06'17" (+01'07") | 1000 / 20000 |
| 21 | | 06'19" (+01'09") | 1000 / 21000 |
| 22 | | 05'55" (+00'45") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 75.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 05'12" | 00:16'57" |
| 4 | 06'08" | 00:23'05" |
| 5 | 05'29" | 00:28'34" |
| 6 | 05'18" | 00:33'52" |
| 7 | 05'46" | 00:39'38" |
| 8 | 05'48" | 00:45'26" |
| 9 | 05'10" | 00:50'36" |
| 10 | 06'06" | 00:56'42" |
| 11 | 05'45" | 01:02'27" |
| 12 | 05'18" | 01:07'45" |
| 13 | 06'06" | 01:13'51" |
| 14 | 05'40" | 01:19'31" |
| 15 | 05'25" | 01:24'56" |
| 16 | 06'30" | 01:31'26" |
| 17 | 05'53" | 01:37'19" |
| 18 | 05'23" | 01:42'42" |
| 19 | 06'17" | 01:48'59" |
| 20 | 06'17" | 01:55'16" |
| 21 | 06'19" | 02:01'35" |
| 21.3 | 05'53" | 02:03'21" |
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