42.2 km | 04:56:23 | 07:01/km日期: 2017-05-07 05:40 - 總爬升: 435 m - 平均心率: 156 - 卡路里: 2764 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 06'02" / 05'40" / 05'46" / 05'59" / 05'51" / 06'02" / 06'08" / 05'56" / 05'59" / 06'06" / 06'20" / 06'20" / 06'14" / 06'14" / 06'46" / 06'53" / 06'39" / 06'00" / 06'41" / 06'46" / 06'15" / 06'11" / 07'27" / 06'47" / 07'12" / 09'20" / 06'54" / 07'41" / 07'24" / 08'16" / 07'13" / 07'54" / 08'59" / 06'35" / 07'19" / 08'46" / 08'34" / 07'53" / 07'41" / 08'09" / 10'11" / 08'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 06'19" (+00'40") | 1000 / 11000 |
| 12 | | 06'20" (+00'41") | 1000 / 12000 |
| 13 | | 06'14" (+00'35") | 1000 / 13000 |
| 14 | | 06'13" (+00'34") | 1000 / 14000 |
| 15 | | 06'46" (+01'07") | 1000 / 15000 |
| 16 | | 06'52" (+01'13") | 1000 / 16000 |
| 17 | | 06'38" (+00'59") | 1000 / 17000 |
| 18 | | 05'59" (+00'20") | 1000 / 18000 |
| 19 | | 06'41" (+01'02") | 1000 / 19000 |
| 20 | | 06'45" (+01'06") | 1000 / 20000 |
| 21 | | 06'14" (+00'35") | 1000 / 21000 |
| 22 | | 06'11" (+00'32") | 1000 / 22000 |
| 23 | | 07'26" (+01'47") | 1000 / 23000 |
| 24 | | 06'46" (+01'07") | 1000 / 24000 |
| 25 | | 07'12" (+01'33") | 1000 / 25000 |
| 26 | | 09'20" (+03'41") | 1000 / 26000 |
| 27 | | 06'53" (+01'14") | 1000 / 27000 |
| 28 | | 07'41" (+02'02") | 1000 / 28000 |
| 29 | | 07'24" (+01'45") | 1000 / 29000 |
| 30 | | 08'16" (+02'37") | 1000 / 30000 |
| 31 | | 07'12" (+01'33") | 1000 / 31000 |
| 32 | | 07'54" (+02'15") | 1000 / 32000 |
| 33 | | 08'59" (+03'20") | 1000 / 33000 |
| 34 | | 06'35" (+00'56") | 1000 / 34000 |
| 35 | | 07'18" (+01'39") | 1000 / 35000 |
| 36 | | 08'46" (+03'07") | 1000 / 36000 |
| 37 | | 08'34" (+02'55") | 1000 / 37000 |
| 38 | | 07'52" (+02'13") | 1000 / 38000 |
| 39 | | 07'41" (+02'02") | 1000 / 39000 |
| 40 | | 08'08" (+02'29") | 1000 / 40000 |
| 41 | | 10'10" (+04'31") | 1000 / 41000 |
| 42 | | 08'20" (+02'41") | 1000 / 42000 |
| 43 | | 06'05" (+00'26") | 165 / 42165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 98.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'59" | 00:23'27" |
| 5 | 05'51" | 00:29'18" |
| 6 | 06'02" | 00:35'20" |
| 7 | 06'08" | 00:41'28" |
| 8 | 05'56" | 00:47'24" |
| 9 | 05'59" | 00:53'23" |
| 10 | 06'06" | 00:59'29" |
| 11 | 06'20" | 01:05'49" |
| 12 | 06'20" | 01:12'09" |
| 13 | 06'14" | 01:18'23" |
| 14 | 06'14" | 01:24'37" |
| 15 | 06'46" | 01:31'23" |
| 16 | 06'53" | 01:38'16" |
| 17 | 06'39" | 01:44'55" |
| 18 | 06'00" | 01:50'55" |
| 19 | 06'41" | 01:57'36" |
| 20 | 06'46" | 02:04'22" |
| 21 | 06'15" | 02:10'37" |
| 22 | 06'11" | 02:16'48" |
| 23 | 07'27" | 02:24'15" |
| 24 | 06'47" | 02:31'02" |
| 25 | 07'12" | 02:38'14" |
| 26 | 09'20" | 02:47'34" |
| 27 | 06'54" | 02:54'28" |
| 28 | 07'41" | 03:02'09" |
| 29 | 07'24" | 03:09'33" |
| 30 | 08'16" | 03:17'49" |
| 31 | 07'13" | 03:25'02" |
| 32 | 07'54" | 03:32'56" |
| 33 | 08'59" | 03:41'55" |
| 34 | 06'35" | 03:48'30" |
| 35 | 07'19" | 03:55'49" |
| 36 | 08'46" | 04:04'35" |
| 37 | 08'34" | 04:13'09" |
| 38 | 07'53" | 04:21'02" |
| 39 | 07'41" | 04:28'43" |
| 40 | 08'09" | 04:36'52" |
| 41 | 10'11" | 04:47'03" |
| 42 | 08'20" | 04:55'23" |
| 42.2 | 06'02" | 04:56'23" |
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