22.3 km | 02:12:17 | 05:55/km日期: 2017-05-01 15:49 - 總爬升: 558 m - 平均心率: 149 - 卡路里: 1288 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 51%
Pace: 06'07" / 06'01" / 06'10" / 06'01" / 06'09" / 05'53" / 05'49" / 05'57" / 05'48" / 05'35" / 05'45" / 05'41" / 06'04" / 05'53" / 05'47" / 05'59" / 05'49" / 05'54" / 05'46" / 05'57" / 06'18" / 06'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'29") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'11") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 1000 / 16000 |
| 17 | | 05'48" (+00'13") | 1000 / 17000 |
| 18 | | 05'53" (+00'18") | 1000 / 18000 |
| 19 | | 05'46" (+00'11") | 1000 / 19000 |
| 20 | | 05'56" (+00'21") | 1000 / 20000 |
| 21 | | 06'17" (+00'42") | 1000 / 21000 |
| 22 | | 06'08" (+00'33") | 1000 / 22000 |
| 23 | | 05'47" (+00'12") | 309 / 22309 |
昨天打球傷到膝蓋，不適合進行山路訓練，來國父紀念館進行LSD，心率控制的還不錯，平均在150上下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
201.46 km 
UA SpeedForm Gemini 2 累積 :
674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'09" | 00:30'28" |
| 6 | 05'53" | 00:36'21" |
| 7 | 05'49" | 00:42'10" |
| 8 | 05'57" | 00:48'07" |
| 9 | 05'48" | 00:53'55" |
| 10 | 05'35" | 00:59'30" |
| 11 | 05'45" | 01:05'15" |
| 12 | 05'41" | 01:10'56" |
| 13 | 06'04" | 01:17'00" |
| 14 | 05'53" | 01:22'53" |
| 15 | 05'47" | 01:28'40" |
| 16 | 05'59" | 01:34'39" |
| 17 | 05'49" | 01:40'28" |
| 18 | 05'54" | 01:46'22" |
| 19 | 05'46" | 01:52'08" |
| 20 | 05'57" | 01:58'05" |
| 21 | 06'18" | 02:04'23" |
| 22 | 06'08" | 02:10'31" |
| 22.3 | 05'45" | 02:12'18" |
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