11.0 km | 01:20:23 | 07:17/km日期: 2017-05-01 23:20 - 卡路里: 757 Cal - 平均步頻: 158
Pace: 07'19" / 08'29" / 07'50" / 06'21" / 06'47" / 07'02" / 07'02" / 06'47" / 07'17" / 08'19" / 06'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'16") | 1000 / 1000 |
| 2 | | 08'28" (+02'07") | 1000 / 2000 |
| 3 | | 07'49" (+01'28") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'47" (+00'26") | 1000 / 5000 |
| 6 | | 07'02" (+00'41") | 1000 / 6000 |
| 7 | | 07'01" (+00'40") | 1000 / 7000 |
| 8 | | 06'47" (+00'26") | 1000 / 8000 |
| 9 | | 07'17" (+00'56") | 1000 / 9000 |
| 10 | | 08'18" (+01'57") | 1000 / 10000 |
| 11 | | 06'39" (+00'18") | 1000 / 11000 |
| 12 | | 06'43" (+00'22") | 30 / 11030 |
5月累積里程 : 213.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'29" | 00:15'48" |
| 3 | 07'50" | 00:23'38" |
| 4 | 06'21" | 00:29'59" |
| 5 | 06'47" | 00:36'46" |
| 6 | 07'02" | 00:43'48" |
| 7 | 07'02" | 00:50'50" |
| 8 | 06'47" | 00:57'37" |
| 9 | 07'17" | 01:04'54" |
| 10 | 08'19" | 01:13'13" |
| 11 | 06'39" | 01:19'52" |
| 11.0 | 07'00" | 01:20'05" |
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