10.0 km | 01:10:18 | 07:02/km日期: 2017-04-30 08:00 - 平均心率: 130 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65%
Pace: 07'20" / 07'05" / 07'03" / 07'01" / 07'11" / 06'54" / 07'04" / 07'20" / 06'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'26") | 1000 / 1000 |
| 2 | | 07'04" (+00'11") | 1000 / 2000 |
| 3 | | 07'03" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'08") | 1000 / 4000 |
| 5 | | 07'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 07'03" (+00'10") | 1000 / 7000 |
| 8 | | 07'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'54" (+00'01") | 1000 / 9000 |
| 10 | | 06'35" | 979 / 9979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 80.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'05" | 00:14'25" |
| 3 | 07'03" | 00:21'28" |
| 4 | 07'01" | 00:28'29" |
| 5 | 07'11" | 00:35'40" |
| 6 | 06'54" | 00:42'34" |
| 7 | 07'04" | 00:49'38" |
| 8 | 07'20" | 00:56'58" |
| 9 | 06'54" | 01:03'52" |
| 10.0 | 06'35" | 01:10'19" |
展開計圈分析
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