10.3 km | 00:50:01 | 04:52/km日期: 2017-04-30 22:56 - 地點: 圈圈 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 474 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69%
Pace: 05'15" / 04'57" / 05'02" / 04'58" / 04'49" / 04'54" / 04'45" / 04'46" / 04'41" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'35" | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
125.44 km 
Saucony KINVARA 7(紅黃) 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'49" | 00:25'01" |
| 6 | 04'54" | 00:29'55" |
| 7 | 04'45" | 00:34'40" |
| 8 | 04'46" | 00:39'26" |
| 9 | 04'41" | 00:44'07" |
| 10 | 04'40" | 00:48'47" |
| 10.3 | 04'36" | 00:50'02" |
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