42.6 km | 04:52:16 | 06:51/km日期: 2017-04-30 03:37 - 總爬升: 314 m - 卡路里: 2301 Cal - 總步數: 47888 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 84%
Pace: 06'17" / 06'14" / 06'04" / 06'05" / 06'18" / 06'19" / 06'20" / 06'21" / 06'27" / 06'30" / 06'34" / 06'13" / 06'34" / 05'58" / 07'43" / 05'42" / 05'48" / 05'39" / 06'41" / 05'43" / 05'53" / 15'26" / 06'34" / 06'38" / 07'33" / 06'48" / 06'38" / 06'51" / 08'39" / 07'07" / 05'37" / 15'12" / 05'49" / 06'29" / 05'41" / 05'50" / 06'33" / 05'45" / 05'55" / 08'51" / 06'30" / 05'57" / 07'20" /
4月累積里程 :
166.99 km Y拖 累積 :
21657.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 06'04" | 00:18'35" |
4 | 06'05" | 00:24'40" |
5 | 06'18" | 00:30'58" |
6 | 06'19" | 00:37'17" |
7 | 06'20" | 00:43'37" |
8 | 06'21" | 00:49'58" |
9 | 06'27" | 00:56'25" |
10 | 06'30" | 01:02'55" |
11 | 06'34" | 01:09'29" |
12 | 06'13" | 01:15'42" |
13 | 06'34" | 01:22'16" |
14 | 05'58" | 01:28'14" |
15 | 07'43" | 01:35'57" |
16 | 05'42" | 01:41'39" |
17 | 05'48" | 01:47'27" |
18 | 05'39" | 01:53'06" |
19 | 06'41" | 01:59'47" |
20 | 05'43" | 02:05'30" |
21 | 05'53" | 02:11'23" |
22 | 15'26" | 02:26'49" |
23 | 06'34" | 02:33'23" |
24 | 06'38" | 02:40'01" |
25 | 07'33" | 02:47'34" |
26 | 06'48" | 02:54'22" |
27 | 06'38" | 03:01'00" |
28 | 06'51" | 03:07'51" |
29 | 08'39" | 03:16'30" |
30 | 07'07" | 03:23'37" |
31 | 05'37" | 03:29'14" |
32 | 15'12" | 03:44'26" |
33 | 05'49" | 03:50'15" |
34 | 06'29" | 03:56'44" |
35 | 05'41" | 04:02'25" |
36 | 05'50" | 04:08'15" |
37 | 06'33" | 04:14'48" |
38 | 05'45" | 04:20'33" |
39 | 05'55" | 04:26'28" |
40 | 08'51" | 04:35'19" |
41 | 06'30" | 04:41'49" |
42 | 05'57" | 04:47'46" |
42.6 | 07'20" | 04:52'16" |