15.2 km | 01:28:27 | 05:48/km日期: 2017-04-30 06:17 - 平均心率: 150 - 卡路里: 754 Cal - 總步數: 16036 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'13" / 06'03" / 05'55" / 05'45" / 05'46" / 05'42" / 05'45" / 05'42" / 05'43" / 05'36" / 05'37" / 06'30" / 05'34" / 05'33" / 05'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'53") | 400 / 400 | 178 / 90 |
| 2 | | 06'10" (+00'51") | 407 / 808 | 178 / 90 |
| 3 | | 06'04" (+00'45") | 400 / 1208 | 180 / 91 |
| 4 | | 06'09" (+00'50") | 403 / 1611 | 180 / 90 |
| 5 | | 05'53" (+00'34") | 407 / 2019 | 180 / 94 |
| 6 | | 05'56" (+00'37") | 401 / 2420 | 181 / 92 |
| 7 | | 05'44" (+00'25") | 406 / 2826 | 180 / 96 |
| 8 | | 05'42" (+00'23") | 406 / 3233 | 183 / 95 |
| 9 | | 05'44" (+00'25") | 406 / 3639 | 182 / 95 |
| 10 | | 05'34" (+00'15") | 403 / 4042 | 184 / 97 |
| 11 | | 05'42" (+00'23") | 403 / 4445 | 183 / 95 |
| 12 | | 05'40" (+00'21") | 405 / 4850 | 184 / 95 |
| 13 | | 05'41" (+00'22") | 401 / 5251 | 181 / 96 |
| 14 | | 05'40" (+00'21") | 402 / 5653 | 179 / 98 |
| 15 | | 05'44" (+00'25") | 400 / 6054 | 182 / 95 |
| 16 | | 05'44" (+00'25") | 403 / 6458 | 182 / 95 |
| 17 | | 05'41" (+00'22") | 404 / 6862 | 184 / 95 |
| 18 | | 05'41" (+00'22") | 407 / 7269 | 183 / 95 |
| 19 | | 05'40" (+00'21") | 408 / 7678 | 186 / 94 |
| 20 | | 05'33" (+00'14") | 404 / 8083 | 184 / 97 |
| 21 | | 05'41" (+00'22") | 406 / 8489 | 184 / 95 |
| 22 | | 05'32" (+00'13") | 406 / 8895 | 184 / 97 |
| 23 | | 05'33" (+00'14") | 401 / 9297 | 187 / 96 |
| 24 | | 05'40" (+00'21") | 402 / 9699 | 186 / 94 |
| 25 | | 05'31" (+00'12") | 406 / 10106 | 182 / 98 |
| 26 | | 05'25" (+00'06") | 405 / 10512 | 180 / 101 |
| 27 | | 05'35" (+00'16") | 402 / 10914 | 185 / 96 |
| 28 | | 05'35" (+00'16") | 401 / 11316 | 183 / 97 |
| 29 | | 05'32" (+00'13") | 402 / 11719 | 184 / 97 |
| 30 | | 07'58" (+02'39") | 407 / 12126 | 135 / 92 |
| 31 | | 05'29" (+00'10") | 404 / 12530 | 183 / 99 |
| 32 | | 05'26" (+00'07") | 407 / 12938 | 186 / 98 |
| 33 | | 05'38" (+00'19") | 408 / 13346 | 183 / 96 |
| 34 | | 05'25" (+00'06") | 403 / 13749 | 183 / 100 |
| 35 | | 05'22" (+00'03") | 409 / 14159 | 182 / 101 |
| 36 | | 05'30" (+00'11") | 402 / 14561 | 184 / 98 |
| 37 | | 05'32" (+00'13") | 403 / 14965 | 184 / 97 |
| 38 | | 05'19" | 406 / 15371 | 186 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 05'45" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 05'42" | 00:35'24" |
| 7 | 05'45" | 00:41'09" |
| 8 | 05'42" | 00:46'51" |
| 9 | 05'43" | 00:52'34" |
| 10 | 05'36" | 00:58'10" |
| 11 | 05'37" | 01:03'47" |
| 12 | 06'30" | 01:10'17" |
| 13 | 05'34" | 01:15'51" |
| 14 | 05'33" | 01:21'24" |
| 15 | 05'35" | 01:26'59" |
| 15.2 | 06'05" | 01:28'28" |
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