14.8 km | 02:03:20 | 08:20/km日期: 2017-04-30 05:52 - 卡路里: 569 Cal
Pace: 08'20" / 08'52" / 08'11" / 10'04" / 07'45" / 07'43" / 07'54" / 10'23" / 07'40" / 08'04" / 10'03" / 07'58" / 06'12" / 09'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'08") | 1000 / 1000 |
| 2 | | 08'52" (+02'41") | 1000 / 2000 |
| 3 | | 08'11" (+02'00") | 1000 / 3000 |
| 4 | | 10'03" (+03'52") | 1000 / 4000 |
| 5 | | 07'44" (+01'33") | 1000 / 5000 |
| 6 | | 07'43" (+01'32") | 1000 / 6000 |
| 7 | | 07'53" (+01'42") | 1000 / 7000 |
| 8 | | 10'22" (+04'11") | 1000 / 8000 |
| 9 | | 07'40" (+01'29") | 1000 / 9000 |
| 10 | | 08'04" (+01'53") | 1000 / 10000 |
| 11 | | 10'01" (+03'50") | 1000 / 11000 |
| 12 | | 07'58" (+01'47") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 09'07" (+02'56") | 1000 / 14000 |
| 15 | | 06'26" (+00'15") | 787 / 14787 |
4月累積里程 : 148.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'52" | 00:17'12" |
| 3 | 08'11" | 00:25'23" |
| 4 | 10'04" | 00:35'27" |
| 5 | 07'45" | 00:43'12" |
| 6 | 07'43" | 00:50'55" |
| 7 | 07'54" | 00:58'49" |
| 8 | 10'23" | 01:09'12" |
| 9 | 07'40" | 01:16'52" |
| 10 | 08'04" | 01:24'56" |
| 11 | 10'03" | 01:34'59" |
| 12 | 07'58" | 01:42'57" |
| 13 | 06'12" | 01:49'09" |
| 14 | 09'07" | 01:58'16" |
| 14.8 | 06'27" | 02:03'21" |
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