11.7 km | 00:51:27 | 04:24/km日期: 2017-05-02 19:30 - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 69%
Pace: 04'03" / 04'01" / 03'58" / 04'01" / 05'28" / 06'20" / 03'36" / 03'57" / 06'34" / 05'44" / 06'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+01'12") | 397 / 397 |
| 2 | | 04'07" (+01'18") | 395 / 793 |
| 3 | | 03'53" (+01'04") | 404 / 1198 |
| 4 | | 04'01" (+01'12") | 389 / 1587 |
| 5 | | 03'56" (+01'07") | 404 / 1992 |
| 6 | | 04'03" (+01'14") | 396 / 2389 |
| 7 | | 04'02" (+01'13") | 395 / 2784 |
| 8 | | 03'55" (+01'06") | 403 / 3187 |
| 9 | | 03'56" (+01'07") | 405 / 3592 |
| 10 | | 04'04" (+01'15") | 393 / 3986 |
| 11 | | 03'51" (+01'02") | 414 / 4401 |
| 12 | | 03'55" (+01'06") | 820 / 5221 |
| 13 | | 03'54" (+01'05") | 410 / 5632 |
| 14 | | 03'48" (+00'59") | 627 / 6259 |
| 15 | | 03'45" (+00'56") | 431 / 6690 |
| 16 | | 03'34" (+00'45") | 455 / 7145 |
| 17 | | 03'53" (+01'04") | 404 / 7550 |
| 18 | | 04'04" (+01'15") | 389 / 7939 |
| 19 | | 05'29" (+02'40") | 1000 / 8939 |
| 20 | | 05'20" (+02'31") | 882 / 9821 |
| 21 | | 03'00" (+00'11") | 201 / 10023 |
| 22 | | 08'28" (+05'39") | 214 / 10238 |
| 23 | | 03'03" (+00'14") | 198 / 10436 |
| 24 | | 08'11" (+05'22") | 204 / 10641 |
| 25 | | 03'04" (+00'15") | 202 / 10843 |
| 26 | | 08'15" (+05'26") | 209 / 11052 |
| 27 | | 03'00" (+00'11") | 194 / 11247 |
| 28 | | 09'00" (+06'11") | 203 / 11451 |
| 29 | | 02'49" | 200 / 11651 |
| 30 | | 01'37" | 9 / 11661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 319.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'01" | 00:08'04" |
| 3 | 03'58" | 00:12'02" |
| 4 | 04'01" | 00:16'03" |
| 5 | 05'28" | 00:21'31" |
| 6 | 06'20" | 00:27'51" |
| 7 | 03'36" | 00:31'27" |
| 8 | 03'57" | 00:35'24" |
| 9 | 06'34" | 00:41'58" |
| 10 | 05'44" | 00:47'42" |
| 11 | 06'08" | 00:53'50" |
| 11.7 | 05'10" | 00:57'15" |
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