13.1 km | 01:21:05 | 06:11/km日期: 2017-05-02 20:55 - 總爬升: 402 m - 地點: 日光公園 - 平均心率: 170 - 卡路里: 766 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90%
Pace: 03'12" / 06'12" / 06'01" / 06'04" / 06'06" / 06'41" / 06'20" / 06'18" / 06'14" / 06'12" / 06'10" / 06'11" / 06'00" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'12") | 1000 / 1000 |
2 | | 06'12" (+00'12") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'04" (+00'04") | 1000 / 4000 |
5 | | 06'05" (+00'05") | 1000 / 5000 |
6 | | 06'41" (+00'41") | 1000 / 6000 |
7 | | 06'19" (+00'19") | 1000 / 7000 |
8 | | 06'18" (+00'18") | 1000 / 8000 |
9 | | 06'14" (+00'14") | 1000 / 9000 |
10 | | 06'11" (+00'11") | 1000 / 10000 |
11 | | 06'10" (+00'10") | 1000 / 11000 |
12 | | 06'03" (+00'03") | 1000 / 12000 |
13 | | 06'01" (+00'01") | 1000 / 13000 |
14 | | 05'01" | 98 / 13098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
105.24 km ASICS GT-2000 3 累積 :
2457.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 06'12" | 00:09'24" |
3 | 06'01" | 00:15'25" |
4 | 06'04" | 00:21'29" |
5 | 06'06" | 00:27'35" |
6 | 06'41" | 00:34'16" |
7 | 06'20" | 00:40'36" |
8 | 06'18" | 00:46'54" |
9 | 06'14" | 00:53'08" |
10 | 06'12" | 00:59'20" |
11 | 06'10" | 01:05'30" |
12 | 06'11" | 01:11'41" |
13 | 06'00" | 01:17'41" |
13.1 | 03'52" | 01:18'04" |