17.4 km | 02:25:11 | 08:22/km日期: 2017-04-29 05:58 - 總爬升: 478 m - 平均心率: 163 - 卡路里: 1342 Cal - 總步數: 22099 - 平均步頻: 152 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 59%
Pace: 07'05" / 08'03" / 09'55" / 10'10" / 06'22" / 07'55" / 07'56" / 10'52" / 11'09" / 07'27" / 09'21" / 06'51" / 08'18" / 07'05" / 08'34" / 07'37" / 07'29" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'43") | 1009 / 1009 | 171 / 82 |
| 2 | | 07'58" (+01'37") | 1000 / 2010 | 161 / 77 |
| 3 | | 09'53" (+03'32") | 1001 / 3012 | 145 / 69 |
| 4 | | 10'07" (+03'46") | 1004 / 4016 | 141 / 69 |
| 5 | | 06'21" | 1002 / 5018 | 176 / 89 |
| 6 | | 07'58" (+01'37") | 1006 / 6025 | 153 / 81 |
| 7 | | 07'50" (+01'29") | 1002 / 7028 | 161 / 78 |
| 8 | | 10'58" (+04'37") | 1004 / 8033 | 137 / 66 |
| 9 | | 11'11" (+04'50") | 1004 / 9037 | 125 / 71 |
| 10 | | 07'15" (+00'54") | 1007 / 10044 | 167 / 82 |
| 11 | | 09'16" (+02'55") | 1001 / 11046 | 132 / 81 |
| 12 | | 06'52" (+00'31") | 1002 / 12049 | 173 / 83 |
| 13 | | 08'16" (+01'55") | 1004 / 13054 | 138 / 87 |
| 14 | | 07'03" (+00'42") | 1003 / 14057 | 178 / 79 |
| 15 | | 08'33" (+02'12") | 1000 / 15057 | 140 / 83 |
| 16 | | 07'37" (+01'16") | 1008 / 16066 | 159 / 82 |
| 17 | | 07'28" (+01'07") | 1006 / 17072 | 160 / 83 |
| 18 | | 07'47" (+01'26") | 350 / 17422 | 156 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
130.08 km 
Mizuno Wave Rider 19 SW 累積 :
1051.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'03" | 00:15'08" |
| 3 | 09'55" | 00:25'03" |
| 4 | 10'10" | 00:35'13" |
| 5 | 06'22" | 00:41'35" |
| 6 | 07'55" | 00:49'30" |
| 7 | 07'56" | 00:57'26" |
| 8 | 10'52" | 01:08'18" |
| 9 | 11'09" | 01:19'27" |
| 10 | 07'27" | 01:26'54" |
| 11 | 09'21" | 01:36'15" |
| 12 | 06'51" | 01:43'06" |
| 13 | 08'18" | 01:51'24" |
| 14 | 07'05" | 01:58'29" |
| 15 | 08'34" | 02:07'03" |
| 16 | 07'37" | 02:14'40" |
| 17 | 07'29" | 02:22'09" |
| 17.4 | 08'38" | 02:25'11" |
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