12.0 km | 01:14:43 | 06:12/km日期: 2017-05-03 18:18 - 平均心率: 191 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 09'20" / 06'25" / 06'09" / 05'54" / 06'06" / 05'48" / 06'00" / 06'19" / 06'14" / 06'16" / 06'19" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'26") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 1000 / 12000 |
| 13 | | 08'40" (+02'53") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
125.44 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'25" | 00:15'45" |
| 3 | 06'09" | 00:21'54" |
| 4 | 05'54" | 00:27'48" |
| 5 | 06'06" | 00:33'54" |
| 6 | 05'48" | 00:39'42" |
| 7 | 06'00" | 00:45'42" |
| 8 | 06'19" | 00:52'01" |
| 9 | 06'14" | 00:58'15" |
| 10 | 06'16" | 01:04'31" |
| 11 | 06'19" | 01:10'50" |
| 12 | 05'50" | 01:16'40" |
| 12.0 | 08'06" | 01:16'50" |
展開計圈分析
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