16.4 km | 01:07:31 | 04:06/km日期: 2017-04-26 18:56 - 地點: 體育場外 - 卡路里: 916 Cal - 總步數: 11172 - 平均步頻: 165 - 平均步幅: 147 cm - 溫度: 21°C - 濕度: 91%
Pace: 04'33" / 04'21" / 04'21" / 04'24" / 04'11" / 04'16" / 04'09" / 04'14" / 04'04" / 04'09" / 04'00" / 03'52" / 03'50" / 03'46" / 03'39" / 03'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+01'09") | 644 / 644 | 161 / 134 |
| 2 | | 04'25" (+00'58") | 658 / 1302 | 164 / 137 |
| 3 | | 04'19" (+00'52") | 667 / 1970 | 165 / 140 |
| 4 | | 04'20" (+00'53") | 645 / 2616 | 164 / 140 |
| 5 | | 04'24" (+00'57") | 647 / 3263 | 164 / 138 |
| 6 | | 04'20" (+00'53") | 659 / 3922 | 163 / 140 |
| 7 | | 04'10" (+00'43") | 666 / 4589 | 163 / 146 |
| 8 | | 04'15" (+00'48") | 653 / 5243 | 164 / 142 |
| 9 | | 04'14" (+00'47") | 656 / 5899 | 164 / 143 |
| 10 | | 04'13" (+00'46") | 655 / 6555 | 164 / 144 |
| 11 | | 04'08" (+00'41") | 655 / 7210 | 164 / 146 |
| 12 | | 04'17" (+00'50") | 640 / 7851 | 163 / 142 |
| 13 | | 04'04" (+00'37") | 666 / 8517 | 164 / 148 |
| 14 | | 04'06" (+00'39") | 656 / 9173 | 165 / 146 |
| 15 | | 04'09" (+00'42") | 657 / 9830 | 165 / 145 |
| 16 | | 03'59" (+00'32") | 663 / 10494 | 166 / 150 |
| 17 | | 03'57" (+00'30") | 656 / 11150 | 166 / 151 |
| 18 | | 03'53" (+00'26") | 658 / 11808 | 166 / 153 |
| 19 | | 03'53" (+00'26") | 650 / 12459 | 168 / 152 |
| 20 | | 03'48" (+00'21") | 652 / 13111 | 168 / 156 |
| 21 | | 03'43" (+00'16") | 662 / 13774 | 170 / 157 |
| 22 | | 03'47" (+00'20") | 651 / 14426 | 168 / 156 |
| 23 | | 03'35" (+00'08") | 667 / 15093 | 168 / 165 |
| 24 | | 03'27" | 651 / 15744 | 170 / 169 |
| 25 | | 04'31" (+01'04") | 680 / 16425 | 161 / 136 |
4月累積里程 : 203.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'21" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'24" | 00:17'39" |
| 5 | 04'11" | 00:21'50" |
| 6 | 04'16" | 00:26'06" |
| 7 | 04'09" | 00:30'15" |
| 8 | 04'14" | 00:34'29" |
| 9 | 04'04" | 00:38'33" |
| 10 | 04'09" | 00:42'42" |
| 11 | 04'00" | 00:46'42" |
| 12 | 03'52" | 00:50'34" |
| 13 | 03'50" | 00:54'24" |
| 14 | 03'46" | 00:58'10" |
| 15 | 03'39" | 01:01'49" |
| 16 | 03'51" | 01:05'40" |
| 16.4 | 04'20" | 01:07'31" |
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