10.1 km | 00:59:44 | 05:53/km日期: 2013-11-05 04:55 - 平均心率: 139 - 卡路里: 857 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'05" / 05'51" / 05'58" / 05'53" / 05'51" / 05'42" / 05'39" / 05'55" / 05'56" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1064 / 1064 |
| 2 | | 06'00" (+00'19") | 1002 / 2067 |
| 3 | | 05'55" (+00'14") | 1009 / 3077 |
| 4 | | 05'52" (+00'11") | 1011 / 4089 |
| 5 | | 05'51" (+00'10") | 999 / 5088 |
| 6 | | 05'41" | 1004 / 6093 |
| 7 | | 05'43" (+00'02") | 1003 / 7096 |
| 8 | | 05'51" (+00'10") | 1015 / 8111 |
| 9 | | 05'57" (+00'16") | 1006 / 9118 |
| 10 | | 06'03" (+00'22") | 1009 / 10128 |
| 11 | | 06'16" (+00'35") | 13 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
159.68 km 
Saucony Grid Type A5 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'51" | 00:29'38" |
| 6 | 05'42" | 00:35'20" |
| 7 | 05'39" | 00:40'59" |
| 8 | 05'55" | 00:46'54" |
| 9 | 05'56" | 00:52'50" |
| 10 | 06'03" | 00:58'53" |
| 10.1 | 06'00" | 00:59'44" |
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